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Best food and drinks to maintain kidney health

26.03.2019 Posted By : Dr Ashok Rattan Share :
Best food and drinks to maintain kidney health

Kidneys are bean shaped organs designed for many important functions. Some of these include filtering blood, removing waste through hormones, balancing minerals and maintaining fluid balance. Alcoholism, heart disease, uncontrolled diabetes, HIV and hepatitis C are some of the dangers and infections associated with kidneys. To avoid these problems here are 7 healthfoods & drinks that can help to improve kidney health:

  1. Water: is the best nutrient for balancing the level of water in the body. A healthy kidney tip that one must follow to prevent any kidney problem. An ideal amount of water is 6-8 glasses a day depending on one’s body weight. Water helps flush out toxins that can lead to bacterial infection along with harmful particles in the blood.
  2. Cranberry juice: a good option but one need to be careful of the sugar content it contains. Be sure to pick 100% pure juice for cleaning out kidneys.
  3. Cranberries: eating cranberries can protect kidneys from development of ulcers and bacteria in urinary tract and help manage bacteria from attaching to the inside of the kidney.
  4. Apple: An apple a day keeps the doc away. It's high in fiber and has anti inflammatory properties which helps reduce cholesterol, prevent constipation, and decrease the risk of cancer.
  5. Oatmeal: is a good source of iron and B6 both which play an important role in preventing kidney stones.
  6. Kale: is a good source of vitamins to protect the immune system. It’s lower in potassium than other greens and contains huge amount of iron.
  7. Avocados: These are renowned most for their nutritious qualities including heart healthy fats, fibers and anti-oxidants. However individuals with kidney issues need to avoid them
  8. Pumpkin seeds: These bright green seeds have many nutritious qualities. Loaded with vitamin E, fiber, zinc, they are scientifically known to lower the risk of bladder stones.

Kidneys have an important role in RBC production. That means iron rich foods that can greatly boost the quality of health and keep energy levels up. Therefore, it is necessary for people who suffer from kidney disease to follow a healthy diet.

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