Be in a happy and cheerful mood at all times to reduce stress and keep your blood pressure in control.
Commit to quit smoking and avoid all triggers that tempt you to smoke.
Maintain Healthy Weight
Shed the extra pounds and avoid adding any additional weight to keep the problem of hypertension at bay.
Light to moderate exercise half an hour a day is good enough to keep your blood pressure in control.
Monitor Blood Pressure
Be it in a doctor’s clinic or at home, monitor your blood pressure regularly to timely detect any rise in your blood pressure levels.
Excessive consumption of alcohol can reduce the liver function as it is toxic to several internal bodily tissues.
It is extremely important to get yourself and your child vaccinated with hepatitis vaccine to keep the disease at bay.
Reduce the intake of saturated fats, refined sugar and sodium to maintain a healthy liver and stay away from jaundice.
Exercise regularly and maintain a healthy weight to stay from a number of diseases, including jaundice.
Consume foods which are rich in proteins and good cholesterol to recover the damaged cells and avoid various health complications.
Vaccination helps in preventing infectious diseases by improving your body’s natural defenses and enhancing its immunity to fight infections.
Cover your Cough
Covering your cough is always a hygienic practice as it prevents the spread of illness-causing germs to you and others.
Use Antibiotics Sensibly
Take antibiotics as prescribed by the doctor and complete the entire medication course to fully get rid of the infection.
Practice Hygienic Cooking
Keep kitchen surfaces clean and ensure to refrigerate the leftover food in time in case you plan to eat it later.
Use Mosquito Repellent Creams
Exposed parts of the body should be treated with mosquito repellent creams or lotions at all times to keep the malaria-causing mosquitoes at bay.
Sleep Under Mosquito Net
It is always advisable to sleep under a mosquito net in order to keep a safe distance from the malaria-causing mosquitoes.
Use Preventive Medicines
Consuming antimalarial medicines is essential if you’re entering an area with an imminent or intermediate risk of infection.
Wear Full Sleeve Clothing
Try to minimize your exposure to mosquitoes by wearing full sleeve clothing, especially during evening and night time.
Avoid Mosquito Bites
Take all necessary preventive measures to stay at a safe distance from mosquito bites.
Mangoes contain many antioxidant compounds which are known to prevent breast, colon and prostate cancers.
Rich in fiber, pectin and Vitamin C, mangoes help to lower the serum cholesterol levels.
Boosts Immune System
With optimal amount of Vitamin A and C along with various kinds of carotenoids, mangoes are an ideal choice to boost your immune system.
Having anti-inflammatory properties, mangoes help to clear up your clogged pores and boost a clearer skin.
Heat Stroke Remedy
Mixing mango juice with water and a sweetener effectively cools your body and prevents any damage from overheating.
Repairs Poor Digestion
Mangoes contain enzymes which help break down the protein and the fiber in the fruit is known to improve digestion.
Just boiling papaya leaves and consuming two teaspoons of this extract twice a day can be highly effective in increasing your blood platelet count.
Leafy greens such as spinach are rich in Vitamin K which is responsible for activating the proteins that help in blood clotting.
Pomegranates are loaded with minerals, Vitamin C, antioxidants, and are well-known for their medicinal properties which help boost the immune system.
Being a great source of Vitamin K, lettuce is must-have food in the diet of people with a low platelet count.
Being rich in Vitamin A, pumpkin helps to regulate the proteins made by our body cells and is known to support proper platelet development.
Lean proteins are packed with zinc and Vitamin B-12, both of which are linked to increasing the blood platelet count.
Consuming Vitamin A rich foods like sweet potatoes is useful for the fusion of protein and healthy platelets in our body.
Milk and other milk products are an excellent source of calcium, which works in synergy with fibrinogen and Vitamin K to boost your blood platelet count.
Parsley is a rich source of Vitamin K which is responsible to ensure a healthy growth of body cells and activate proteins that improve the platelet count.
Say No to Alcohol: Quitting alcohol keeps you hydrated allowing the liver to function properly and flush out toxins from the body.
Consume Fresh Fruits & Vegetables: Intake of fresh fruits & vegetables provides our body with the necessary antioxidants and all essential minerals, vitamins, and dietary fiber required for proper functioning of liver.
Vaccination against Hepatitis A & B: Timely vaccination against Hepatitis A & B is important to prevent deterioration of the liver and improve its ability to fight infections.
Avail Healthy Liver Package: Get your liver regularly checked to ensure it’s healthy and functioning properly.
Improves Red Blood Cells
Onions are packed with all the essential vitamins and minerals responsible for improving the red blood cells count in our body.
Prevents Hair Fall
Onions are known to improve blood circulation which is a great way of boosting hair growth and minimizing hair fall.
Being rich in sulphur, consuming onions in your diet can significantly lower the LDL cholesterol & triglycerides while improving the HDL cholesterol.
The antihistamine compounds in onions are responsible for blocking the substances that can cause allergic reactions.
Removes Dark Spots
Being highly acidic in nature, red onions act as a powerful bleaching agent and help remove the dark spots from your skin.
Wear Loose Clothing
Loose, cotton clothes keep you cool and relaxed by easily absorbing the sweat from your body.
Drink Enough Water
Drinking at least 2-3 glasses of water before facing the sun to keep yourself hydrated.
Use Wet Towels
Using wet towels will keep you cool, calm, relaxed, and also provide a safeguard against heat stroke.
Eating yoghurt will keep you cool and hydrated for long durations and protect you from the adverse effects of the sun’s heat.
Excessive Exposure to Sun
It is advisable to limit your exposure to the sun during daytime, especially between 10 am – 4 pm when the sun’s rays are hottest.
Spicy & Fried Food
Spicy & fried foods should be avoided during the day as they have a warming effect on the body which can increase the chance of heat stroke.
Beverages like tea and coffee can worsen any heat-related illness as they cause our body to lose more fluid than it consumes.
Drink sufficient water during summers, even before you feel thirsty, to keep yourself cool, relaxed and hydrated at all times.
Eating light, frequent meals is the need of the hour in the intense heat as it can greatly influence your overall well-being.
Wear Loose Cotton Clothes
Loose cotton clothes are an ideal choice during summers as they easily absorb the sweat and keep you cool & comfortable at all times.
Precooling techniques, water sports, and exercising for short durations will keep you fit & healthy during summers while also prevent you from overheating.
Drink Boiled Water: Boiling water before consumption will help kill the bacteria responsible for typhoid fever.
Avoid Raw Fruits and Vegetables: Stay away from eating raw fruits & vegetables as they are more prone to contamination and spreading the disease.
Practice Hygiene: Maintaining a hygienic day-to-day lifestyle and keeping yourself clean at all times will kill the invisible germs that cause typhoid.
Get Timely Vaccination: Getting a typhoid vaccination in time will improve your immune system to fight against the typhoid-causing bacteria.
Eat Hot Food: Consuming homemade steaming hot foods instead of the ones available at street vendors is useful in keeping typhoid fever at a distance.
Clear Skin: Water helps in flushing toxins out of the body and keeps our skin free from dirt and bacteria.
Prevents Headaches: Drinking water is essential to carry important nutrients to the brain and keep us hydrated.
Fatigue Buster: Unadulterated water keeps you energized for longer durations and acts as a fatigue buster and mood booster.
Calorie Control: Being naturally calorie-free, drinking water is associated with a lower calorie intake and reduced risk of weight gain.
Removes Toxins: Drinking sufficient water helps our kidneys to function properly and supplies them with the necessary fluid to wipe out toxins and other waste products from the blood and urine.
Sickness Fighter: Water improves our immune system, helps digest food better, and keeps the body hydrated to keep harmful viruses at bay.
Kidney Function: Drinking adequate amount of water helps us produce more urine to flush out infection-causing bacteria, prevent kidney stones and UTIs.
Food: Having water rich food like and abstaining from alcohol are few ways to ensure the kidney stays healthy.
Regular exercise: Exercising not only strengthens muscles but also makes sure the body functions smoothly by keeping the kidney fit.
Meditation: Meditation is the best way to attain mental peace and harmony, which in return ensures that the body stays in harmony too.
Physical activity: Staying active not only burns calories and fat, thus leading to a healthier life; it also keeps the person happy.
Meditation: Stress is a major cause of high blood sugar levels and meditation is one of the best ways to stay focused and reduce stress.
Proper test: Monitoring blood sugar levels at regular intervals is as important as taking precautions and having a better lifestyle. It forms the basis of cure.
Ringworm: Crush a clove of garlic and apply on the clean and dry ring worm patch. Garlic’s anti-fungal properties can help provide relief.
Cough: Consuming garlic all through the year, especially winters, can help prevent cold and cough.
Flu: Garlic is known to reduce the symptoms of flu and prevent it completely if consumed in one or the other way.
Cholesterol: Certain properties of garlic make the blood thin, which in turn can help control cholesterol levels of the body.
Bronchitis: Full of antiviral and antibacterial elements, garlic decoction is a good way to treat acute bronchitis.
As per a research, the rhizome of the ginger plant has anti-oxidant properties and daily consumption of ginger is associated with a 13% reduced risk of coronary heart disease in adults.
Arjuna bark is a rich source of minerals and is known for its cardio-strengthening properties which leads to an optimal heart rate.
Garlic is rich in cardioprotective effects and has been proven to remove plaque build-up in arteries to help reverse an early heart disease.
Green tea has a natural COX-inhibiting effect leading to an anti-inflammatory effect which is helpful in maintaining a healthy heart.
Several studies have shown Guggul’s effectiveness in normalizing blood clotting and preventing strokesby inhibiting blood platelet adhesiveness.
Cayenne is a powerful stimulant which facilitates faster blood circulation and is known to boost heart rate along with abilities of preventing a heart attack within a minute of consumption.
Superior quality oil rich moisturizers help prevent the skin from irritants, bacteria, allergens and other invaders while enabling water retention at the same time.
Hot baths should be avoided in winters as the excess heat can result in the drying of the skin making eczema worse.
Apple cider vinegar is a rich source of potassium and acts as an astringent to remove bacteria, oil and various other impurities from the skin.
Superior quality oil rich moisturizers help prevent the skin from irritants, bacteria, allergens and other invaders while enabling water retention at the same time.
Diabetes mellitus is a metabolic disorder characterised by elevated blood sugar levels over a prolonged period of time.
The presence of adequate quantities of Vitamin C in grapefruit is helpful in preventing the formation of nitrogen compounds that cause cancer.
The anti-inflammatory and anti-oxidant properties of curcumin (turmeric’s active ingredient) can help prevent lung, breast, stomach, colon and liver cancer.
Being loaded with anti-oxidants such as beta-carotene, Vitamin C, fiber, and folate, consuming sweet potatoes is known to reduce the chances of breast cancer by 50%.
Pomegranate extracts are helpful inslowing down the progression of prostate cancer, as well as fighting against colon and breast cancer.
Tea Polyphenols and catechins present in various types of teas are known to result in a reduced risk of cancer.
Wild salmon is rich in Vitamin D and is linked with blocking the development of blood vessels that facilitate the growth of tumors.
Flaxseeds are the richest source of lignan which apart from being helpful in reducing the size of cancerous tumors in mice and rats, also helps in successfully treating breast and prostate cancer in humans.
The high quantity of an anti-oxidant called pterostilbene in berries is known to considerably reduce the risk of cancer.
Cruciferous vegetables have powerful anti-cancer compounds which have been observed to reduce the risk of prostate cancer by 46%, breast cancer by 50% and pancreatic cancer by 38%.
A couple of bananas post hangover safely supply you with adequate amounts of essential minerals lost due to excessive alcohol, especially potassium.
Bananas are packed with essential vitamins and minerals which keep you energized during stressful conditions caused due to nicotine cravings.
Loaded with potassium, bananas help in carrying oxygen to the brain keeping it sharp all along. The presence of magnesium allows for optimum electrical activity between nerve cells in the brain.
Being potassium rich fruits, bananas help balance out the effects of salt on the body resulting in reduced blood pressure.
Bananas possess an anti-bacterial substance known to stop the growth of bacteria causing stomach ulcers.
Bananas are rich in iron and if consumed ripe in combination with honey two times a day, they help stimulate hemoglobin production in the blood.
The most common form of diabetes is Non Insulin Dependent diabetes mellitus (NIDDM).
If you are non-diabetic with normal body weight and a fairly active lifestyle, getting your lipid profile test done annually is enough.
However, if you are a diabetic with documented abnormal lipid levels, on medication for any chronic ailment, overweight with a sedentary lifestyle, it is recommended that lipid profile is tested at least once in 6 months or even more frequently, as advised by your treating physician.
Certain drugs prescribed for medical conditions can adversely affect cholesterol levels leading to increase in levels of LDL Cholesterol and triglycerides. These include:
Not necessarily. Doctors in n most cases can make a provisional diagnosis based of clinical features and their experience. So most people with flu symptoms do not require testing because the condition is self-limiting and definitive diagnosis would not change how your doctor would treat your illness.
RT PCR test is ordered if you have been suspected to have flu and you have co-morbidities like chronic obstructive disease of the lung (COPD), diabetes etc., which increases your risk of complications from flu.
Cholesterol is a type of fat (lipid) in your blood which is required for many important functions in the body. However, increased levels of certain types of cholesterol in blood can lead to cardio vascular diseases.
If you have fever, cough, sore throat and running or stuffy nose, body ache, headache, chills and fatigue you are likely to be having Flu (caused by Influenza virus) rather than common cold (caused by any of the more than 100 rhino viruses).
Influenza, which is shortened to Flu, usually causes most illness during the colder months of the year, but sometimes can occur at other times of the year. So it is impossible to tell, based on symptoms alone.
Though some card tests, also called “Rapid influenza diagnostic tests” are available and quite economical, they are neither very sensitive nor specific, so that you may have flu, even though the card test is negative. The most reliable test, though relatively costly, is the Real Time Polymerase Chain Reaction (RT PCR) which requires a nasal swab.
High Density Lipoproteins (HDL) Cholesterol is called “GOOD” Cholesterol as high levels of this type of cholesterol reduces the risk of cardiovascular diseases.
Some laboratory parameters vary depending on the time of day, week, month or year when they are samples. Body temperature, hormone production, platelet and cardiac function follow a circadian (24 hours) rhythm. So some tests are samples at specific time of the day (e.g. testosterone should be samples between 7 am and 10 am as levels are at the peak, evening levels maybe upto 50% lower. Similarly, serum cortisol should be samples in the early morning when levels are 50 to 100% higher than levels in the late afternoon.
Seasonal variation occur with levels of Vit D (25 hydroxyvitamin D) with lowest levels being observed in the winter. Females in their reproductive age group, have predictable monthly rhythm of FSH, LH, Oestrogen and Progenstrone. The interpretation of the results would be meaningful when not only the test results but also stage of the cycle is taken into consideration.
Physiological changes during pregnancy results in alteration in many laboratory parameters such as blood volume, liver function tests, kidney function tests besides hormonal levels.