Women have been designed differently compared to men and their health issues are slightly different. After all, they are the ones giving birth to babies and producing the next generation of humans. Women tend to put off going to the doctor for as long as is possible. They tend to ignore symptoms and brush them under the carpet. There are some things about women’s health that you must know and address as soon as you notice them.
A woman crosses many milestones throughout her life that brings with it changes to her body. She should keep her mind and body healthy to deal with the natural changes and navigate them successfully. From the onset of puberty till menopause, she goes through a lot of changes that are unique to women and need to be monitored.
Here is a list of a few health issues that women must take note of. Knowing the symptoms and learning how to take preventive measures would go a long way in ensuring better health.
Heart Disease -the No 1 killer
Did you know that heart diseases cause more deaths among women, every year compared to all the cancers put together? 1 out of 3 women succumbs to heart disease annually. When women have a heart issue there are subtle symptoms apart from the normal chest pain. There is a high probability that they experience shortness of breath, nausea, stomach unease, dizziness and extreme fatigue. These symptoms could be indicators of an underlying heart condition and should not be taken lightly. It is best to consult your doctor as soon as you feel that something is not right.
Thyroid Disease - Watch out for the symptoms
Thyroid disease affects twice as many women as men. An imbalance in the thyroid hormone levels is quite common among females in the age group of 18-35 years.
Thyroid hormone levels tend to fall leading to slow metabolism. This condition is called hypothyroidism. This is accompanied by weight gain and fatigue. Some women are affected by hyperthyroidism where the thyroid hormone levels are higher than normal. A side effect of this condition is early menopause in the late thirties or early forties. Pregnancy can cause a change in thyroid hormone levels. Around 8-10% of women suffer from postpartum thyroiditis which happens within a year of childbirth. It is best to monitor your thyroid hormone levels regularly.
Cervical Cancer - Start testing early
Cervical cancer is one of the most common forms of cancer that affects women. Women should start testing for cervical cancer from the time they turn 21. It is best to have a pap smear test and repeat it every three years. It can be treated if detected early. So, never ignore this health indicator. Make sure you include this test in your routine annual checkup and repeat the same on a triennial basis.
Stress - Don’t let it get to you
Working women usually have their hands full and face tough days juggling multiple duties. The dual pressure of the workplace combined with the home responsibilities can sometimes become too much to shoulder for women leading to stress. Stress is a major health concern for women. It generates a lot of physical symptoms like insomnia, high blood pressure and heart disease. Since the causes won’t go anyway, it is important to learn how to deal with stress instead of letting it get to you. Maintaining a fitness routine, eating proper nutritious food and practicing relaxation techniques may help your body to manage the stress better.
Depression - Talking to a counselor helps
Women tend to misunderstand the symptoms of depression. Depression need not always be indicated by emotional outbursts. Some common symptoms of depression are reduced energy levels, fatigue, excess sleep, loss of appetite, weight changes, and lack of focus. It is best to consult a doctor and rule out medical issues before visiting a mental health specialist. Depression is an issue that needs to be treated like any other physical ailment. Depression is not a condition that is required to be hidden. In fact suppression will only aggravate the problem. There is no stigma associated with depression. So, don’t be afraid of showing the doctor if you notice any of these symptoms. Clinical depression needs medical attention. Ignoring it will only worsen the situation. Consult a mental health specialist and find a solution for the issue.
Breast Cancer - Early detection helps
Over half a million women die from breast cancer annually making breast cancer the second highest cause of cancer deaths among women. Several risk factors that increase the likelihood of breast cancer include age, family history, early puberty, delayed menopause, and obesity. Women should be aware regarding breast self-examination techniques for early detection of breast cancer. If you have the slightest doubt regarding any change in your breast or feel any lump, you should get a mammogram done and consult a surgeon.
Irregular Periods - A precursor to health issues that should not be ignored
Missing periods may seem like a cool thing but it is actually far from it. A regular menstrual cycle is the body’s way of saying, “All is well” and any deviation should set the alarm bells ringing if it happens for 3 consecutive months. It could be the result of thyroid issues or polycystic ovarian syndrome. It could also increase the risk of osteoporosis as you grow older. Remember, if you have irregular periods, you need to consult your Obs/Gyn without any delay.
Women need to be watchful for any of the symptoms mentioned above. In their hectic schedules, women tend to neglect their health and overlook the signals given by the body. This can prove to be dangerous as it results in delayed diagnosis when the condition is beyond repair. It makes more sense to book you for an annual checkup once you turn 30 and get yourself tested for the major health indicators. Anything that deviates from the normal can be investigated further and treated.
Remember early detection can be a life savior in most cases. Pathological labs are available in all towns and cities. Appointments can be booked online. Most labs even have a facility for a sample collection from your home. Being aware of your body changes is the first step to good health. Never neglect a noticeable change. It is your body’s way of signaling to you that something is not functioning properly and needs to be fixed. As the old adage goes, “ A stitch in time saves nine.” Instead of neglecting a symptom and letting it worsen, you would be better off seeking a medical opinion at the first instance and treating the underlying issue.
Pathkind Labs is equipped to provide you with the latest pathological tests in its state of art laboratories with the most modern testing facilities. You can visit the website www.pathkindlabs.com or give a missed call on 7777001951 for more information.