When it comes to eating healthy during summer, green leafy vegetables are your best bet. They're light, cooling, hydrating, and packed with essential nutrients your body needs to stay energized during the hot months. Whether added to salads, smoothies, or traditional Indian dishes, leafy greens are a must-have on your summer plate.
In this blog, we’ll explore the top 10 healthiest green leafy vegetables, their benefits, and why they are the perfect summer superfoods.
Green leafy vegetables are rich source of vitamins A, C, K, folate, iron, calcium, and fiber. These nutrients help with:
Low in calories and high in antioxidants, leafy greens also help fight inflammation, cool the body, and keep your gut happy.
Here are some of the best green leafy vegetables names you should know and include in your summer meals:
A summer favourite, spinach is rich in iron, folate, magnesium, and vitamin K. It helps improve haemoglobin levels, supports eye health, and cools the body. Enjoy it raw in salads or cooked in soups and dals.
Loaded with antioxidants and fiber, methi leaves aid digestion, regulate blood sugar, and have a slight cooling effect. You can sauté them, add to parathas, or blend into curries.
Amaranth is high in iron, calcium, and vitamin A. These greens help reduce inflammation, boost immunity, and support bone health. Try them steamed or stir-fried.
Coriander adds flavour to every dish, but it’s also a detox hero. It's rich in vitamin C and antioxidants, helping flush out toxins and fight infections.
Perfect for summer, mint has cooling and digestive properties. Use it in chutneys, lemon water, or refreshing detox drinks.
Light and crunchy, lettuce is ideal for summer salads. It hydrates your body, is low in calories, and provides folate and vitamin C.
Though more popular in winter, mustard greens can also be consumed in early summer. Rich in fiber and antioxidants, they help reduce bloating and improve metabolism.
Often used in Indian tempering (tadka), curry leaves are packed with vitamins A and C, iron, and calcium. They improve digestion and support liver function.
Don’t throw them away! Radish leaves are nutrient-dense, rich in fiber, iron, and vitamin B6. They help cool the digestive system and are great for immunity.
Often ignored, the leaves of beetroots are edible and extremely nutritious. They’re full of iron, calcium, and potassium — great for detox and energy.
Green leafy vegetables are not just a side dish — they’re a foundation for good health, especially in summer. From hydration to immunity and digestion, these humble greens offer countless benefits with every bite.
Remember, leafy greens are rich source of essential nutrients your body craves during hot weather. The more variety you include, the more balanced your diet becomes.
At Path kind Labs, we encourage preventive care through nutrition and regular health checkups. If you're experiencing fatigue, low energy, or digestive discomfort, it could be due to a nutrient deficiency — something that a simple blood test can easily detect.
Eat well, stay hydrated, and give your body the care it deserves!
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