Anjeer, also known as Figs, is from the mulberry family. Packed with all the essential nutrients, this fruit boasts numerous health benefits. Anjeer has been used for ages in traditional medicines and is also a popular snacking option across the globe.
So let’s delve more and find out anjeer’s benefits (anjeer khane ke fayde), its nutrient value, how to add it to your diet and how anjeer benefits could change into disadvantages.
Figs are delicious fruits that offer several health benefits. Here are some dry anjeer benefits.
Anjeer is an excellent source of dietary fibre necessary for maintaining a healthy digestive system. It regulates bowel movements, prevents constipation and alleviates bloating and discomfort.
One of the crucial dry anjeer benefits is it improves heart health. The combination of fibre, antioxidants, and potassium significantly contributes to heart health.
Another benefit of anjeer for females and males is it aids weight loss. This calorie-dense fruit helps control hunger; the fibre provides a feeling of fullness that reduces the overall calorie intake.
One of the amazing benefits of anjeer for males and females is it contains calcium, magnesium and potassium. These minerals help in bone formation and prevent osteoporosis.
Anjeer has a low glycemic index, making it suitable for people with diabetes. The figs help slow the absorption of sugars in the bloodstream, preventing sudden sugar spikes in the blood glucose level.
The anjeer benefits (anjeer khane ke fayde) are not limited to internal body functions only, the antioxidants present in this fruit also help improve skin health. The antioxidants combat the effects of ageing by reducing oxidative stress and lessening fine lines, wrinkles and spots. Dry anjeer benefits in keeping the skin hydrated and prevents dryness while promoting a glowing complexion.
The vitamins and minerals in the fruit boost the immune system. Vitamin C present in the fruit helps support the production of white blood cells, which are essential for fighting infections. This is another important anjeer benefit (anjeer khane ke fayde) that strengthens the body’s defence mechanism to fight against the common cold, flu and other infections.
Figs have been considered as aphrodisiac in Ayurveda. It is believed to boost libido, increase stamina and enhance fertility. The high zinc content in the fruit may play a crucial role in improving sexual function; this is the benefit of anjeer for males especially.
Figs brim with several vital nutrients that contribute to overall health and well-being. Let's take a close look at its nutritional profile.
Nutrients | Nutrition Value (per 100 g) |
Calories | 250 kcal |
Carbohydrates | 64.8 g |
Sugar | 48 g |
Dietary Fibre | 9.8 g |
Protein | 4.9 g |
Vitamin A | 7 μg |
Vitamin C | 1.2 mg |
Vitamin K | 4.7 μg |
Folate | 13.41 μg |
Vitamin B6 | 0.1 mg |
Total Fat | 1 g |
Calcium | 162 mg |
Iron | 2.03 mg |
Magnesium | 68 mg |
Phosphorus | 99.8 mg |
Potassium | 1013 mg |
After understanding all the benefits of eating figs (anjeer khane ke fayde). Let's now check out some simple ways to introduce this amazing fruit into your diet in the form of recipes.
Though anjeer benefits are countless, having it in access can pose a risk to your health. Having figs in access amount can spike your blood sugar level, aid weight gain, create digestion issues, and kidney issues. People who are allergic to this fruit can experience skin rashes, swelling in the throat, mouth or lips, nausea, vomiting or abdominal discomfort.
The pros of eating anjeer (anjeer khane ke fayde) are many, from heart health to reproductive health. Being filled with all the essential nutrients, figs can be easily added to your daily diet as a valuable addition. So, next time you crave a nutritional treat, get yourself a handful of anjeer!