Your cardiovascular system is all about the heart and circulation that transports nutrients and oxygen-rich blood to all your body parts and carries deoxygenated blood back to your lungs. Therefore, it’s exponentially important in driving your body. And any injury or abnormality to any part of your cardiovascular system can lead to severe health conditions.
To better understand cardiovascular health, let’s figure out what heart and blood circulation are. Also, this article outlines some common cardiovascular health problems, their symptoms, and tips to maintain your cardiovascular health.
The heart is the most important component of your cardiovascular system as the fist-sized, muscular organ works to move blood throughout your body in a coordinated way. Containing four muscular chambers, a septum, and valves, your heart continuously sends nutrients and oxygen-rich blood to your body parts and cells. Moreover, it takes away carbon dioxide and waste from your body.
Furthermore, blood circulates in the entire body via systemic and pulmonary circulatory systems. The systemic circulatory system transports blood to your organs, cells, and tissues. And the pulmonary circulatory system transports blood to and from the heart and lungs.
Read on to learn about the blood circulation in heart – the path followed by blood through your heart:
Any injury or abnormality to the cardiovascular system can cause the following severe and potentially life-threatening health problems:
You might wonder how to determine whether you are experiencing any of these cardiovascular health issues. Being aware of the cardiovascular problems symptoms can help identify your cardiovascular disease and undergo the appropriate treatment on time:
You should know these symptoms can vary depending on the disease’s cause, gender, age, and body type.
After identifying your cardiovascular problems symptoms, your job is to prevent your cardiovascular health problem from worsening. Follow these impeccable tips to protect and maintain the health of your cardiovascular system:
Having a heart-healthy diet is the best thing you can do for your body and cardiovascular system’s health. This specific diet can include a combination of different foods such as whole grains, legumes, fruits, vegetables, and nuts.
Additionally, increasing the omega-3 fatty acids intake by consuming fish like salmon, sardines, and tuna can improve blood flow, leading to excellent heart health. Avoid consuming salty meats, sweetened snacks and sodas, and processed, canned, and fast foods.
Physical activity for at least 2.5 hours a week can contribute to improved blood pressure, cholesterol levels, and other blood lipid levels and weight control. Individuals should perform moderate cardiovascular exercises such as running, brisk walking, biking, dancing, climbing stairs, or swimming throughout the week.
Consumption of alcohol has been associated with over 200 diseases and injury conditions, including cardiovascular health problems.
Many people believe that binge drinking or having alcohol in small quantities doesn’t have any major effect on their health. However, there is no safe level when it comes to drinking alcohol. So, it’s a good idea to avoid drinking alcohol for a well-functioning heart.
Rich in antioxidants, green tea can help increase the width of your blood vessels, allowing your body to pump blood more efficiently. And improved blood circulation is key to a healthy cardiovascular system.
Smoking can damage blood vessel walls, inhibit blood flow, and cause plaque to accumulate in the veins, leading to various cardiovascular health problems. Therefore, the sooner you quit smoking, the higher the chances for improved cardiovascular health.
Another helpful way you can’t overlook to maintain a healthy cardiovascular system is getting your blood pressure and blood sugar levels checked regularly. Some people don’t show the signs or symptoms of high or low blood pressure and blood sugar even if having abnormal levels, and it can hurt their heart health.
Regular testing can help determine abnormalities in your blood pressure and blood sugar levels and appropriate medications or lifestyle changes to get your cardiovascular health back on track.
The heart and circulation are your body's powerhouse, constantly providing oxygen and vital nutrients to all body parts. If damage occurs to a person’s heart or circulatory system due to any illness or other factors, the cardiovascular function might diminish and lead to fatal cardiovascular problems.
Regularly testing for heart health is your optimal solution to prevent cardiovascular health issues. So, book a cardiac health checkup with Pathkind to maintain cardiovascular health.
Discover precision diagnostics with Pathkind Labs, a trusted name in diagnostic services in India. Our NABL accredited labs, equipped with advanced technology, are staffed by a certified team of over 200+ senior pathologists and 2000+ technicians. From tailored health check-ups to specialized tests in Oncology, Neurology, Gynaecology, Nephrology, and more, we've got your health covered. Skip the hassle with online booking for tests or check-ups, available for both lab visits and at-home blood collection. For a seamless experience and early detection, choose Pathkind Labs in Gurugram. Book your appointment today and experience diagnostics made easy.
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