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Summer in India is synonymous with soaring temperatures, long days, and the need to keep the body cool and hydrated. One simple, delicious, and highly nutritious way to beat the heat and support your digestion is by including curd in your lunch. Packed with essential nutrients and probiotics, curd offers a range of health advantages that make it a must-have during the hot months.
In this blog, we explore curd benefits, focusing on why having it with your lunch in summer can improve your overall well-being. So, let’s begin!
Curd, known as "dahi" in many Indian households, is a fermented dairy product rich in probiotics—friendly bacteria that help maintain a healthy gut. It is an excellent source of calcium, protein, vitamins B2 and B12, potassium, and magnesium. This makes curd benefits not only limited to a cooling refreshment but also a powerful aid for digestion and immunity.
Curd pairs beautifully with traditional Indian meals, offering a cooling and balancing effect. Here’s why curd is the perfect accompaniment to your summer lunch:
1. Natural Cooling Effect
2. Aids Digestion
3. Boosts Immunity
4. Provides Essential Nutrients
5. Helps Maintain Weight
When you make curd a regular part of your diet, the health benefits go beyond just staying cool in summer. Here are some compelling reasons to eat it every day:
Improved Gut Health: Regular consumption keeps your digestive tract balanced and prevents problems like constipation and diarrhea.
Lower Cholesterol: Studies suggest curd can help reduce LDL (bad cholesterol) levels.
Better Skin: The presence of vitamins and antioxidants contributes to glowing, healthy skin.
Mental Well-being: A healthy gut improves mood and cognitive function, thanks to the gut-brain connection.
According to a report by NDTV source, the daily intake of curd can boost metabolism and provide vital nutrients needed throughout the day.
Curd Benefits | Explanation |
Balances Gut Microflora | The live bacteria in curd maintain the gut ecosystem |
Reduces Acidity | Curd neutralizes excess stomach acid |
Prevents Gastric Issues | Helps reduce symptoms of indigestion and ulcers |
Enhances Nutrient Absorption | Probiotics improve the absorption of vitamins and minerals |
The Indian Council of Medical Research (ICMR) also highlights the probiotic potential of fermented foods like curd in promoting gut health and reducing gastrointestinal disorders. ICMR source.
So, embrace the curd benefits this summer, enjoy its delicious taste, and keep your digestion smooth and your body cool!
There are many simple and tasty ways to include curd in your meals. It’s versatile enough to complement various Indian dishes without much effort. Here are some popular ways:
At Pathkind Labs, we believe in a holistic approach to health. While the curd benefits are immense and integrating it in your diet supports your digestive system, regular health check-ups and gut health assessments are crucial for overall well-being.
Our state-of-the-art diagnostic services can help detect digestive disorders early and guide personalized wellness plans. With expert advice from certified healthcare professionals, Pathkind Labs empowers you to stay healthy and enjoy the benefits of natural foods like curd fully.
Book a preventive gut health screening with Pathkind Labs today — because staying healthy starts with knowing what’s going on inside. Your digestive wellness matters, and we’re here to help you take care of it.
Discover precision diagnostics with Pathkind Labs, a trusted name in diagnostic services in India. Our NABL accredited labs, equipped with advanced technology, are staffed by a certified team of over 200+ senior pathologists and 2000+ technicians. From tailored health check-ups to specialized tests in Oncology, Neurology, Gynaecology, Nephrology, and more, we've got your health covered. Skip the hassle with online booking for tests or check-ups, available for both lab visits and at-home blood collection. For a seamless experience and early detection, choose Pathkind Labs in Gurugram. Book your appointment today and experience diagnostics made easy.
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