Low platelet count is a medical condition associated with many diseases and disorders. A healthy platelet count found in blood test report remains in the range of 150-450 billion/L i.e. 150,000 to 450,000 platelets per microliter of blood. The best part is that simple lifestyle changes can be helpful for any person looking to increase his/her blood platelet count. Eating home cooked food instead of packaged one, consuming vitamin-rich foods, intake of minerals like iron and zinc, as well as amino acids and other essential nutrients are known to significantly improve the blood platelet count.
Consumption of certain foods along with the medications as prescribed by the doctor is extremely important to protect you when your body has lost too much blood. Here are 10 foods that increase the blood platelet count in your body:
If you have a low blood platelet count, there cannot be a better natural remedy than consuming papaya. Apart from the ripe papaya fruit, even a mixture made from the papaya leaves is highly beneficial in increasing the platelet count. Researchers at the Asian Institute of Science and Technology in Malaysia have found the papaya leaf extract to be highly effective in increasing the platelet count of patients suffering from dengue.
Being an iron rich fruit, pomegranate helps in quickly recouping blood platelet count. You can directly consume freshly extracted juice or add it to your daily salad or use as garnishing.
High protein diet such as lean meat and fish also remarkably increase blood platelet count. Such foods are high in vitamin B-12 and zinc, which slow down platelet deficiency. You can also include other meaty stuff like chicken, crab, turkey and beef to your diet.
For their high iron and vital mineral content, both beetroot and carrot help in increasing blood platelet. You can consume them any way you like – as salad, soup or juice.
Wheatgrass is considered as a superfood. It has great capabilities to fight against many diseases. Freshly prepared Wheatgrass juice is excellent in increasing the platelet count as well as RBC, WBC count and hemoglobin.
Vitamin C rich foods are also helpful in increasing platelet count. The good thing is that the nature is abundant with Vitamin C rich foods. These foods include Guava, Black Currant, Red pepper, Kiwi, Green peppers, Orange, Strawberries, Pineapple, Peas, Mango, Grapefruit, Broccoli.
Pumpkin is a good supplier of Vitamin A and C that help in developing blood platelets. In addition, it properly regulates proteins which in turn elevates the number of platelets in the blood. Orange pumpkin is particularly good for dengue patients as it helps in curing the condition and strengthening the patient’s immune system.
Leafy greens such as spinach, kale and fenugreek leaves are the best and cheapest food sources that help in increasing the platelet count. Being loaded with Vitamin K, these foods are specially given to patients suffering from dengue fever.
More commonly known as Amla, consuming 3 to 4 Indian Gooseberries on an empty stomach every morning is known to be highly useful in increasing the blood platelet count. Apart from this, amla is also beneficial in boosting the immune system. In fact, studies on dengue fever have recommended patients to include amla juice as a part of their diet.
Being iron-rich foods, raisins are helpful in improving the RBC and platelet count in patients. Conditions such as low platelet count often occur due to iron deficiency. Including raisins as a part of your diet will help boost the iron levels in your body.
Loaded with healthy fats and other nutrients, coconut oil is known for providing various health benefits. Adding edible grade coconut oil to salads and using it for cooking has been found to be useful in increasing the blood platelet count.
Introducing Vitamin B12-rich foods such as milk, cheese, eggs, poultry, etc. in your diet are known to increase the platelet count, boost immunity, and reduce the risk of blisters in the oral cavity.
Consuming a diet rich in folate foods like oranges, peanuts, kidney beans, and black-eyed peas has been seen to significantly boost the blood platelet count in patients suffering from a low platelet count.