call us Call Us 75000 75111 0

Health

High Blood Pressure Diet: Nutrient and Food Recommendations

By: Pathkind Labs 11 Mar 2019 148 Views
High Blood Pressure Diet

High Blood Pressure is one of the biggest health risks that is faced by many people all around the world today. Over time, high blood pressure can cause blood vessel damage that leads to countless problems such as diabetes, stroke, heart disease, kidney failure etc. People who have high blood pressure are always suggested to eat meats that have low saturated fat, Trans fat, cholesterol, salt and added sugars. It is important that one sticks to the list of foods that can lower the blood pressure. A proper diet can help control blood pressure that is rich in potassium, magnesium, fiber and less in sodium.

Here is some list of foods that can help lower blood pressure quickly:

  1. Leafy green vegetables: Leafy green vegetables are high in potassium that helps the kidneys to get rid of more sodium through your urine. This, in turn, helps in lowering your blood pressure. Make sure you have fresh leafy green vegetables as canned vegetables often have added sodium.
  2. Berries: Berries, mainly blueberries, are rich in natural compounds known as the flavonoids. A study found out that consuming these will help in lowering the blood pressure.
  3. Beetroot: Beetroots are high in the nitric oxide that can help to open your blood vessels and lower the blood pressure. According to a 2012 Australian study, drinking a glass of beet juice can yield a five-point drop in blood pressure.
  4. Oatmeal: Oatmeal is the perfect diet choice when you need high-fiber, low-fat, and low-sodium way to lower your blood pressure. Consuming oatmeal for breakfast is a great way to fuel up for the day. Eating a diet high in fiber & whole grains helps in maintaining healthy blood pressure. Oatmeal helps in reducing both your systolic and diastolic pressure.

A nutritious diet and daily exercise is the key to reduce the risk of high blood pressure.

What Causes the Smog During Winters?
By: Pathkind Labs 02 Feb 2021

What is winter smog?

When you think of w...

Read More
Treating Type-2 Diabetes in Coronavirus Patients
By: Pathkind Labs 02 Feb 2021

Since its inception in 2019, the novel coronavirus has become a par...

Read More
Preparing Your Family for Cold and Flu Season: Prevention is...
By: Pathkind Labs 02 Feb 2021

Winter is here! And with it comes the sniffles, the coughs, the col...

Read More
How does sleep cycle affect your health?
By: Pathkind Labs 25 Apr 2021

Are you someone who is

Hereditary Diseases Hereditary Diseases: What and When to Get Tested
By: Pathkind Labs 25 Apr 2021

Hereditary diseases are those that get passed on from one generatio...

Read More
10 Common Summer Ailments and How to prevent them?
By: Pathkind Labs 25 Apr 2021

Summer is here and the rising mercury brings with it a lot of distr...

Read More
Know about monsoon diseases Know About Monsoon Diseases and Ways to Overcome Them
By: Pathkind Labs 27 Jul 2021

It is that time of the year again when the parched land is drenched...

Read More
best environment for sleep What Is the Best Environment for Sleep?
By: Pathkind Labs 27 Jul 2021

What does a human being need at the end of a busy day? All he or sh...

Read More