Are you someone who is
Then, you are suffering from an unhealthy sleep pattern and are chronically sleep-deprived.
What is a Good Sleep Cycle?
Good quality sleep is a gift that you need to be grateful for. Not everyone is naturally blessed with it. Healthy sleep cycles can improve learning, creativity, memory, cognitive skills and mood. Healthy sleep builds the immune system and helps to maintain a proper lifestyle and healthy food habits. A healthy sleep cycle is measured in terms of duration, regularity, continuity and timing.
How do you know if you have a Good Sleep Pattern?
If you have a good sleep pattern, you will
What happens when your sleep cycle is unhealthy?
Lack of sleep often leads to feeling slow, tired and depressed. Over long periods, poor sleep cycles can have adverse effects that build up slowly without letting you recognize the impact on your life. The long term impact of sleep deprivation on your mental and physical health is real.
Impact of Sleep Deprivation on your health
Poor sleep can cause multiple issues ranging from weight gain to a weakened immune system. It can cause
What are the various stages of sleep?
Did you know that our sleep is a set of four stages, one following the other?
How many hours of sleep is ideal?
Experts recommend 7-9 hours of sleep as the ideal number but this normally varies as we pass through the stages of life.
Quality of sleep
More than the number of hours, it is the quality of sleep that is more important. The four stages of sleep must be completed for the body to recharge itself.
The biological clock finds its sleep pattern and settles down. Under normal circumstances, the body prefers to sleep and wake up at the same time every day. Once the body finds its rhythm it will try and ensure that it sticks to its routine unless it is forced by external circumstances.
Here is a list of things you can keep in mind to ensure a good night’s sleep
All we can say is that a healthy sleep cycle is vital for good health and happiness. A sleep-deprived person will find it difficult to concentrate during the day and complete his daily activities. It will start playing on his mind and reflect in his/her social behaviour. The adage “ Early to bed, early to rise makes a man healthy, wealthy and wise” may have more than a grain of truth to it.
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