A PHP Error was encountered

Severity: Warning

Message: ini_set(): A session is active. You cannot change the session module's ini settings at this time

Filename: Session/Session.php

Line Number: 282

Backtrace:

File: /var/www/html/application/libraries/Session/Session.php
Line: 282
Function: ini_set

File: /var/www/html/application/libraries/Session/Session.php
Line: 102
Function: _configure

File: /var/www/html/application/third_party/MX/Loader.php
Line: 173
Function: _ci_load_library

File: /var/www/html/application/core/App_Controller.php
Line: 12
Function: library

File: /var/www/html/application/core/Public_Controller.php
Line: 10
Function: __construct

File: /var/www/html/application/modules/aboutus/controllers/Aboutus_public.php
Line: 7
Function: __construct

File: /var/www/html/index.php
Line: 333
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_set_cookie_params(): Cannot change session cookie parameters when session is active

Filename: Session/Session.php

Line Number: 294

Backtrace:

File: /var/www/html/application/libraries/Session/Session.php
Line: 294
Function: session_set_cookie_params

File: /var/www/html/application/libraries/Session/Session.php
Line: 102
Function: _configure

File: /var/www/html/application/third_party/MX/Loader.php
Line: 173
Function: _ci_load_library

File: /var/www/html/application/core/App_Controller.php
Line: 12
Function: library

File: /var/www/html/application/core/Public_Controller.php
Line: 10
Function: __construct

File: /var/www/html/application/modules/aboutus/controllers/Aboutus_public.php
Line: 7
Function: __construct

File: /var/www/html/index.php
Line: 333
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): A session is active. You cannot change the session module's ini settings at this time

Filename: Session/Session.php

Line Number: 304

Backtrace:

File: /var/www/html/application/libraries/Session/Session.php
Line: 304
Function: ini_set

File: /var/www/html/application/libraries/Session/Session.php
Line: 102
Function: _configure

File: /var/www/html/application/third_party/MX/Loader.php
Line: 173
Function: _ci_load_library

File: /var/www/html/application/core/App_Controller.php
Line: 12
Function: library

File: /var/www/html/application/core/Public_Controller.php
Line: 10
Function: __construct

File: /var/www/html/application/modules/aboutus/controllers/Aboutus_public.php
Line: 7
Function: __construct

File: /var/www/html/index.php
Line: 333
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): A session is active. You cannot change the session module's ini settings at this time

Filename: Session/Session.php

Line Number: 314

Backtrace:

File: /var/www/html/application/libraries/Session/Session.php
Line: 314
Function: ini_set

File: /var/www/html/application/libraries/Session/Session.php
Line: 102
Function: _configure

File: /var/www/html/application/third_party/MX/Loader.php
Line: 173
Function: _ci_load_library

File: /var/www/html/application/core/App_Controller.php
Line: 12
Function: library

File: /var/www/html/application/core/Public_Controller.php
Line: 10
Function: __construct

File: /var/www/html/application/modules/aboutus/controllers/Aboutus_public.php
Line: 7
Function: __construct

File: /var/www/html/index.php
Line: 333
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Headers already sent. You cannot change the session module's ini settings at this time

Filename: Session/Session.php

Line Number: 315

Backtrace:

File: /var/www/html/application/libraries/Session/Session.php
Line: 315
Function: ini_set

File: /var/www/html/application/libraries/Session/Session.php
Line: 102
Function: _configure

File: /var/www/html/application/third_party/MX/Loader.php
Line: 173
Function: _ci_load_library

File: /var/www/html/application/core/App_Controller.php
Line: 12
Function: library

File: /var/www/html/application/core/Public_Controller.php
Line: 10
Function: __construct

File: /var/www/html/application/modules/aboutus/controllers/Aboutus_public.php
Line: 7
Function: __construct

File: /var/www/html/index.php
Line: 333
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Headers already sent. You cannot change the session module's ini settings at this time

Filename: Session/Session.php

Line Number: 316

Backtrace:

File: /var/www/html/application/libraries/Session/Session.php
Line: 316
Function: ini_set

File: /var/www/html/application/libraries/Session/Session.php
Line: 102
Function: _configure

File: /var/www/html/application/third_party/MX/Loader.php
Line: 173
Function: _ci_load_library

File: /var/www/html/application/core/App_Controller.php
Line: 12
Function: library

File: /var/www/html/application/core/Public_Controller.php
Line: 10
Function: __construct

File: /var/www/html/application/modules/aboutus/controllers/Aboutus_public.php
Line: 7
Function: __construct

File: /var/www/html/index.php
Line: 333
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Headers already sent. You cannot change the session module's ini settings at this time

Filename: Session/Session.php

Line Number: 317

Backtrace:

File: /var/www/html/application/libraries/Session/Session.php
Line: 317
Function: ini_set

File: /var/www/html/application/libraries/Session/Session.php
Line: 102
Function: _configure

File: /var/www/html/application/third_party/MX/Loader.php
Line: 173
Function: _ci_load_library

File: /var/www/html/application/core/App_Controller.php
Line: 12
Function: library

File: /var/www/html/application/core/Public_Controller.php
Line: 10
Function: __construct

File: /var/www/html/application/modules/aboutus/controllers/Aboutus_public.php
Line: 7
Function: __construct

File: /var/www/html/index.php
Line: 333
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Headers already sent. You cannot change the session module's ini settings at this time

Filename: Session/Session.php

Line Number: 375

Backtrace:

File: /var/www/html/application/libraries/Session/Session.php
Line: 375
Function: ini_set

File: /var/www/html/application/libraries/Session/Session.php
Line: 319
Function: _configure_sid_length

File: /var/www/html/application/libraries/Session/Session.php
Line: 102
Function: _configure

File: /var/www/html/application/third_party/MX/Loader.php
Line: 173
Function: _ci_load_library

File: /var/www/html/application/core/App_Controller.php
Line: 12
Function: library

File: /var/www/html/application/core/Public_Controller.php
Line: 10
Function: __construct

File: /var/www/html/application/modules/aboutus/controllers/Aboutus_public.php
Line: 7
Function: __construct

File: /var/www/html/index.php
Line: 333
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_set_save_handler(): Cannot change save handler when session is active

Filename: Session/Session.php

Line Number: 110

Backtrace:

File: /var/www/html/application/libraries/Session/Session.php
Line: 110
Function: session_set_save_handler

File: /var/www/html/application/third_party/MX/Loader.php
Line: 173
Function: _ci_load_library

File: /var/www/html/application/core/App_Controller.php
Line: 12
Function: library

File: /var/www/html/application/core/Public_Controller.php
Line: 10
Function: __construct

File: /var/www/html/application/modules/aboutus/controllers/Aboutus_public.php
Line: 7
Function: __construct

File: /var/www/html/index.php
Line: 333
Function: require_once

A PHP Error was encountered

Severity: Notice

Message: session_start(): A session had already been started - ignoring

Filename: Session/Session.php

Line Number: 143

Backtrace:

File: /var/www/html/application/libraries/Session/Session.php
Line: 143
Function: session_start

File: /var/www/html/application/third_party/MX/Loader.php
Line: 173
Function: _ci_load_library

File: /var/www/html/application/core/App_Controller.php
Line: 12
Function: library

File: /var/www/html/application/core/Public_Controller.php
Line: 10
Function: __construct

File: /var/www/html/application/modules/aboutus/controllers/Aboutus_public.php
Line: 7
Function: __construct

File: /var/www/html/index.php
Line: 333
Function: require_once

A PHP Error was encountered

Severity: Notice

Message: Undefined offset: 0

Filename: controllers/Aboutus_public.php

Line Number: 325

Backtrace:

File: /var/www/html/application/modules/aboutus/controllers/Aboutus_public.php
Line: 325
Function: _error_handler

File: /var/www/html/index.php
Line: 333
Function: require_once

A PHP Error was encountered

Severity: Notice

Message: Trying to get property 'id' of non-object

Filename: controllers/Aboutus_public.php

Line Number: 325

Backtrace:

File: /var/www/html/application/modules/aboutus/controllers/Aboutus_public.php
Line: 325
Function: _error_handler

File: /var/www/html/index.php
Line: 333
Function: require_once

The Connection Between Sleep Cycles and Your Health | Pathkind Labs <div style="border:1px solid #990000;padding-left:20px;margin:0 0 10px 0;"> <h4>A PHP Error was encountered</h4> <p>Severity: Notice</p> <p>Message: Undefined variable: title</p> <p>Filename: common/head.php</p> <p>Line Number: 35</p> <p>Backtrace:</p> <p style="margin-left:10px"> File: /var/www/html/application/views/themes/desktop/includes/common/head.php<br /> Line: 35<br /> Function: _error_handler </p> <p style="margin-left:10px"> File: /var/www/html/application/third_party/MX/Loader.php<br /> Line: 362<br /> Function: include </p> <p style="margin-left:10px"> File: /var/www/html/application/third_party/MX/Loader.php<br /> Line: 304<br /> Function: _ci_load </p> <p style="margin-left:10px"> File: /var/www/html/application/views/themes/desktop/layouts/default_layout.php<br /> Line: 19<br /> Function: view </p> <p style="margin-left:10px"> File: /var/www/html/application/third_party/MX/Loader.php<br /> Line: 362<br /> Function: include </p> <p style="margin-left:10px"> File: /var/www/html/application/third_party/MX/Loader.php<br /> Line: 304<br /> Function: _ci_load </p> <p style="margin-left:10px"> File: /var/www/html/application/modules/aboutus/controllers/Aboutus_public.php<br /> Line: 333<br /> Function: view </p> <p style="margin-left:10px"> File: /var/www/html/index.php<br /> Line: 333<br /> Function: require_once </p> </div> <div style="border:1px solid #990000;padding-left:20px;margin:0 0 10px 0;"> <h4>A PHP Error was encountered</h4> <p>Severity: Notice</p> <p>Message: Undefined index: https://www.pathkindlabs.com/blog/how-does-sleep-cycle-affect-your-health</p> <p>Filename: common/head.php</p> <p>Line Number: 35</p> <p>Backtrace:</p> <p style="margin-left:10px"> File: /var/www/html/application/views/themes/desktop/includes/common/head.php<br /> Line: 35<br /> Function: _error_handler </p> <p style="margin-left:10px"> File: /var/www/html/application/third_party/MX/Loader.php<br /> Line: 362<br /> Function: include </p> <p style="margin-left:10px"> File: /var/www/html/application/third_party/MX/Loader.php<br /> Line: 304<br /> Function: _ci_load </p> <p style="margin-left:10px"> File: /var/www/html/application/views/themes/desktop/layouts/default_layout.php<br /> Line: 19<br /> Function: view </p> <p style="margin-left:10px"> File: /var/www/html/application/third_party/MX/Loader.php<br /> Line: 362<br /> Function: include </p> <p style="margin-left:10px"> File: /var/www/html/application/third_party/MX/Loader.php<br /> Line: 304<br /> Function: _ci_load </p> <p style="margin-left:10px"> File: /var/www/html/application/modules/aboutus/controllers/Aboutus_public.php<br /> Line: 333<br /> Function: view </p> <p style="margin-left:10px"> File: /var/www/html/index.php<br /> Line: 333<br /> Function: require_once </p> </div> <div style="border:1px solid #990000;padding-left:20px;margin:0 0 10px 0;"> <h4>A PHP Error was encountered</h4> <p>Severity: Notice</p> <p>Message: Trying to access array offset on value of type null</p> <p>Filename: common/head.php</p> <p>Line Number: 35</p> <p>Backtrace:</p> <p style="margin-left:10px"> File: /var/www/html/application/views/themes/desktop/includes/common/head.php<br /> Line: 35<br /> Function: _error_handler </p> <p style="margin-left:10px"> File: /var/www/html/application/third_party/MX/Loader.php<br /> Line: 362<br /> Function: include </p> <p style="margin-left:10px"> File: /var/www/html/application/third_party/MX/Loader.php<br /> Line: 304<br /> Function: _ci_load </p> <p style="margin-left:10px"> File: /var/www/html/application/views/themes/desktop/layouts/default_layout.php<br /> Line: 19<br /> Function: view </p> <p style="margin-left:10px"> File: /var/www/html/application/third_party/MX/Loader.php<br /> Line: 362<br /> Function: include </p> <p style="margin-left:10px"> File: /var/www/html/application/third_party/MX/Loader.php<br /> Line: 304<br /> Function: _ci_load </p> <p style="margin-left:10px"> File: /var/www/html/application/modules/aboutus/controllers/Aboutus_public.php<br /> Line: 333<br /> Function: view </p> <p style="margin-left:10px"> File: /var/www/html/index.php<br /> Line: 333<br /> Function: require_once </p> </div>

A PHP Error was encountered

Severity: Notice

Message: Undefined index: https://www.pathkindlabs.com/blog/how-does-sleep-cycle-affect-your-health

Filename: common/head.php

Line Number: 42

Backtrace:

File: /var/www/html/application/views/themes/desktop/includes/common/head.php
Line: 42
Function: _error_handler

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/views/themes/desktop/layouts/default_layout.php
Line: 19
Function: view

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/modules/aboutus/controllers/Aboutus_public.php
Line: 333
Function: view

File: /var/www/html/index.php
Line: 333
Function: require_once

A PHP Error was encountered

Severity: Notice

Message: Trying to access array offset on value of type null

Filename: common/head.php

Line Number: 42

Backtrace:

File: /var/www/html/application/views/themes/desktop/includes/common/head.php
Line: 42
Function: _error_handler

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/views/themes/desktop/layouts/default_layout.php
Line: 19
Function: view

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/modules/aboutus/controllers/Aboutus_public.php
Line: 333
Function: view

File: /var/www/html/index.php
Line: 333
Function: require_once

Good quality sleep is a gift that you need to be grateful for. Not everyone is naturally blessed with it.">

A PHP Error was encountered

Severity: Notice

Message: Undefined variable: canonicaldata

Filename: common/head.php

Line Number: 53

Backtrace:

File: /var/www/html/application/views/themes/desktop/includes/common/head.php
Line: 53
Function: _error_handler

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/views/themes/desktop/layouts/default_layout.php
Line: 19
Function: view

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/modules/aboutus/controllers/Aboutus_public.php
Line: 333
Function: view

File: /var/www/html/index.php
Line: 333
Function: require_once

https://www.pathkindlabs.com/blog/how-does-sleep-cycle-affect-your-health">

A PHP Error was encountered

Severity: Notice

Message: Undefined index: https://www.pathkindlabs.com/blog/how-does-sleep-cycle-affect-your-health

Filename: common/head.php

Line Number: 58

Backtrace:

File: /var/www/html/application/views/themes/desktop/includes/common/head.php
Line: 58
Function: _error_handler

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/views/themes/desktop/layouts/default_layout.php
Line: 19
Function: view

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/modules/aboutus/controllers/Aboutus_public.php
Line: 333
Function: view

File: /var/www/html/index.php
Line: 333
Function: require_once

A PHP Error was encountered

Severity: Notice

Message: Trying to access array offset on value of type null

Filename: common/head.php

Line Number: 58

Backtrace:

File: /var/www/html/application/views/themes/desktop/includes/common/head.php
Line: 58
Function: _error_handler

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/views/themes/desktop/layouts/default_layout.php
Line: 19
Function: view

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/modules/aboutus/controllers/Aboutus_public.php
Line: 333
Function: view

File: /var/www/html/index.php
Line: 333
Function: require_once

Good quality sleep is a gift that you need to be grateful for. Not everyone is naturally blessed with it.">  

A PHP Error was encountered

Severity: Notice

Message: Undefined variable: canonicaldata

Filename: common/head.php

Line Number: 67

Backtrace:

File: /var/www/html/application/views/themes/desktop/includes/common/head.php
Line: 67
Function: _error_handler

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/views/themes/desktop/layouts/default_layout.php
Line: 19
Function: view

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/modules/aboutus/controllers/Aboutus_public.php
Line: 333
Function: view

File: /var/www/html/index.php
Line: 333
Function: require_once

https://www.pathkindlabs.com/blog/how-does-sleep-cycle-affect-your-health" />

A PHP Error was encountered

Severity: Warning

Message: Cannot modify header information - headers already sent by (output started at /var/www/html/system/core/Exceptions.php:276)

Filename: common/head.php

Line Number: 89

Backtrace:

File: /var/www/html/application/views/themes/desktop/includes/common/head.php
Line: 89
Function: header

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/views/themes/desktop/layouts/default_layout.php
Line: 19
Function: view

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/modules/aboutus/controllers/Aboutus_public.php
Line: 333
Function: view

File: /var/www/html/index.php
Line: 333
Function: require_once

A PHP Error was encountered

Severity: Notice

Message: Undefined index: SELECTEDCITY

Filename: common/header.php

Line Number: 1

Backtrace:

File: /var/www/html/application/views/themes/desktop/includes/common/header.php
Line: 1
Function: _error_handler

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/views/themes/desktop/layouts/default_layout.php
Line: 332
Function: view

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/modules/aboutus/controllers/Aboutus_public.php
Line: 333
Function: view

File: /var/www/html/index.php
Line: 333
Function: require_once

CALL US NOW 75000 75111
Pathkind Labs Logo
CALL US NOW 75000 75111 Test & Packages Search Online

A PHP Error was encountered

Severity: Notice

Message: Undefined index: CUSTOMERID

Filename: helpers/common_helper.php

Line Number: 274

Backtrace:

File: /var/www/html/application/helpers/common_helper.php
Line: 274
Function: _error_handler

File: /var/www/html/application/views/themes/desktop/includes/common/header.php
Line: 68
Function: is_logged_in

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/views/themes/desktop/layouts/default_layout.php
Line: 332
Function: view

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/modules/aboutus/controllers/Aboutus_public.php
Line: 333
Function: view

File: /var/www/html/index.php
Line: 333
Function: require_once

Cart 0 Mobile Menu Icon

A PHP Error was encountered

Severity: Notice

Message: Undefined index: CUSTOMERID

Filename: helpers/common_helper.php

Line Number: 274

Backtrace:

File: /var/www/html/application/helpers/common_helper.php
Line: 274
Function: _error_handler

File: /var/www/html/application/views/themes/desktop/includes/common/header.php
Line: 124
Function: is_logged_in

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/views/themes/desktop/layouts/default_layout.php
Line: 332
Function: view

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/modules/aboutus/controllers/Aboutus_public.php
Line: 333
Function: view

File: /var/www/html/index.php
Line: 333
Function: require_once

Nearest Lab Blogs
Upload prescription Upload Prescription
Home
Get in touch Blogs EDOS

Download Pathkind Labs App

A PHP Error was encountered

Severity: Notice

Message: Undefined index: CUSTOMERID

Filename: common/header.php

Line Number: 389

Backtrace:

File: /var/www/html/application/views/themes/desktop/includes/common/header.php
Line: 389
Function: _error_handler

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/views/themes/desktop/layouts/default_layout.php
Line: 332
Function: view

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/modules/aboutus/controllers/Aboutus_public.php
Line: 333
Function: view

File: /var/www/html/index.php
Line: 333
Function: require_once

How does sleep cycle affect your health?

Pathkind Team 1841 Views
Updated: 13 Oct 2023
Published: 25 Apr 2021
sleep cycle affect your health

Are you someone who is

  • having trouble waking up in the morning
  • Suffering from anxiety, irritability or depression
  • Having trouble focusing
  • Feeling sleepy during the day
  • Sleeping much longer on some days?

Then, you are suffering from an unhealthy sleep pattern and are chronically sleep-deprived.

What is a Good Sleep Cycle?

Good quality sleep is a gift that you need to be grateful for. Not everyone is naturally blessed with it. Healthy sleep cycles can improve learning, creativity, memory, cognitive skills and mood. Healthy sleep builds the immune system and helps to maintain a proper lifestyle and healthy food habits. A healthy sleep cycle is measured in terms of duration, regularity, continuity and timing.

How do you know if you have a Good Sleep Pattern?

If you have a good sleep pattern, you will

  • Feel refreshed in the morning
  • Have boundless energy during the day
  • Feel active and positive
  • Be focused and clear-headed
  • Be in a good mood
  • Not feel sleepy during the day

What happens when your sleep cycle is unhealthy?

Lack of sleep often leads to feeling slow, tired and depressed. Over long periods, poor sleep cycles can have adverse effects that build up slowly without letting you recognize the impact on your life. The long term impact of sleep deprivation on your mental and physical health is real.

Impact of Sleep Deprivation on your health

Poor sleep can cause multiple issues ranging from weight gain to a weakened immune system. It can cause

  • Memory Issues - Both short and long term memory are impacted due to poor sleep.
  • Trouble with thinking and concentration - Thinking, concentration, creativity and problem-solving skills are weakened.
  • Mood Changes - Lack of sleep can make you moody and irritable. Sleep deprivation can lead to anxiety and depression in the long term.
  • Accidents - Feeling drowsy during the day due to lack of sleep can lead to accidents and injuries.
  • Weak Immune System - It weakens your immune system making you susceptible to viruses like the common cold and flu.
  • High Blood Pressure - If sleep is less than 5 hours on a sustained basis, the risk of high blood pressure increases.
  • Diabetes -Sleep deprivation affects the body’s capacity to produce insulin which leads to high blood sugar and risk of Type 2 Diabetes.
  • Weight Gain - Sleep deprivation messes with the brain’s ability to transmit signals when you are full, leading you to eat more than needed.
  • Low sex drive - Lack of sleep can lead to reduced libido.
  • Heart Disease - Those suffering from lack of sleep are prone to heart diseases.
  • Poor Balance - Poor sleep cycles lead to loss of balance and coordination increases the risk of physical injury.

What are the various stages of sleep?

Did you know that our sleep is a set of four stages, one following the other?

  • Stage 1 non-REM sleep is the switch  from wakeful status to sleep.
  • Stage 2 non-REM sleep is a period of light sleep before you move to the next stage.
  • Stage 3 non-REM sleep is the period of deep sleep that energizes you
  • Stage 4 REM sleep occurs about 90 minutes after falling asleep.

How many hours of sleep is ideal?

Experts recommend 7-9 hours of sleep as the ideal number but this normally varies as we pass through the stages of life.

Quality of sleep

More than the number of hours, it is the quality of sleep that is more important. The four stages of sleep must be completed for the body to recharge itself.

Sleep Schedule

The biological clock finds its sleep pattern and settles down. Under normal circumstances, the body prefers to sleep and wake up at the same time every day. Once the body finds its rhythm it will try and ensure that it sticks to its routine unless it is forced by external circumstances.

Here is a list of things you can keep in mind to ensure a good night’s sleep

  • Increase the light exposure during the day
  • Avoid caffeine intake in the late hours
  • Stay away from alcohol
  • Find a comfortable bed, mattress and pillow
  • Do not exercise before going to sleep
  • Reduce daytime naps
  • Have a regular time for sleep
  • Adjust the room temperature
  • Don’t have a late dinner
  • Don’t have liquids at bedtime
  • Have a relaxing shower
  • Keep your mind relaxed and stress-free

All we can say is that a healthy sleep cycle is vital for good health and happiness. A sleep-deprived person will find it difficult to concentrate during the day and complete his daily activities. It will start playing on his mind and reflect in his/her social behaviour. The adage “ Early to bed, early to rise makes a man healthy, wealthy and wise” may have more than a grain of truth to it.

Most viewed

An Overview of Breast Cancer

By:

A PHP Error was encountered

Severity: Notice

Message: Trying to get property 'name' of non-object

Filename: helpers/ecommerce_helper.php

Line Number: 116

Backtrace:

File: /var/www/html/application/helpers/ecommerce_helper.php
Line: 116
Function: _error_handler

File: /var/www/html/application/modules/aboutus/views/aboutus_public/blogs_detail.php
Line: 795
Function: blog_author_nameByid

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/views/themes/desktop/layouts/default_layout.php
Line: 333
Function: view

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/modules/aboutus/controllers/Aboutus_public.php
Line: 333
Function: view

File: /var/www/html/index.php
Line: 333
Function: require_once

Pathkind Team 19 Aug 2021

Can death in COVID patients be prevented if trigger/s can be...

By: Dr. Rahul Verma 03 Jul 2020

Managing Stress & Anxiety during the Coronavirus (COVID-19) ...

By:

A PHP Error was encountered

Severity: Notice

Message: Trying to get property 'name' of non-object

Filename: helpers/ecommerce_helper.php

Line Number: 116

Backtrace:

File: /var/www/html/application/helpers/ecommerce_helper.php
Line: 116
Function: _error_handler

File: /var/www/html/application/modules/aboutus/views/aboutus_public/blogs_detail.php
Line: 795
Function: blog_author_nameByid

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/views/themes/desktop/layouts/default_layout.php
Line: 333
Function: view

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/modules/aboutus/controllers/Aboutus_public.php
Line: 333
Function: view

File: /var/www/html/index.php
Line: 333
Function: require_once

Pathkind Team 07 Aug 2020

High Blood Pressure – Causes, Symptoms, and Prevention

By:

A PHP Error was encountered

Severity: Notice

Message: Trying to get property 'name' of non-object

Filename: helpers/ecommerce_helper.php

Line Number: 116

Backtrace:

File: /var/www/html/application/helpers/ecommerce_helper.php
Line: 116
Function: _error_handler

File: /var/www/html/application/modules/aboutus/views/aboutus_public/blogs_detail.php
Line: 795
Function: blog_author_nameByid

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/views/themes/desktop/layouts/default_layout.php
Line: 333
Function: view

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/modules/aboutus/controllers/Aboutus_public.php
Line: 333
Function: view

File: /var/www/html/index.php
Line: 333
Function: require_once

Pathkind Team 15 Aug 2022

Stay Healthy During Monsoon: Common Monsoon Diseases and Pre...

By: Dr. Rahul Verma 11 Sep 2023

Embracing the Journey of Motherhood: Pregnancy Symptoms and ...

By: Dr.Ayushi Bansal 30 Dec 2023

Balancing Your Body's Engine: Navigating Thyroid Test Packag...

By: Dr Rishika Agarwal 01 Nov 2023

Recognizing Allergic Reactions: Unveiling Symptoms and Signs

By:

A PHP Error was encountered

Severity: Notice

Message: Trying to get property 'name' of non-object

Filename: helpers/ecommerce_helper.php

Line Number: 116

Backtrace:

File: /var/www/html/application/helpers/ecommerce_helper.php
Line: 116
Function: _error_handler

File: /var/www/html/application/modules/aboutus/views/aboutus_public/blogs_detail.php
Line: 795
Function: blog_author_nameByid

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/views/themes/desktop/layouts/default_layout.php
Line: 333
Function: view

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/modules/aboutus/controllers/Aboutus_public.php
Line: 333
Function: view

File: /var/www/html/index.php
Line: 333
Function: require_once

Pathkind Team 05 Sep 2023

Chronic Kidney Disease: Diagnosis, Stages and Management

By: Dr. Samiksha Ahlawat 06 Dec 2023

The Silent Epidemic: Unveiling the Causes, Symptoms and Trea...

By: Dr Rishika Agarwal 14 Dec 2023

Asthma Medications: An Overview of Inhalers, Pills, and Othe...

By:

A PHP Error was encountered

Severity: Notice

Message: Trying to get property 'name' of non-object

Filename: helpers/ecommerce_helper.php

Line Number: 116

Backtrace:

File: /var/www/html/application/helpers/ecommerce_helper.php
Line: 116
Function: _error_handler

File: /var/www/html/application/modules/aboutus/views/aboutus_public/blogs_detail.php
Line: 795
Function: blog_author_nameByid

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/views/themes/desktop/layouts/default_layout.php
Line: 333
Function: view

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/modules/aboutus/controllers/Aboutus_public.php
Line: 333
Function: view

File: /var/www/html/index.php
Line: 333
Function: require_once

Pathkind Team 13 Apr 2023

After COVID Precautions You Must Follow

By: Dr. Pankaj Mandale 22 Jun 2022

When and Why You Should Go for the Lipid-Profile Test?

By:

A PHP Error was encountered

Severity: Notice

Message: Trying to get property 'name' of non-object

Filename: helpers/ecommerce_helper.php

Line Number: 116

Backtrace:

File: /var/www/html/application/helpers/ecommerce_helper.php
Line: 116
Function: _error_handler

File: /var/www/html/application/modules/aboutus/views/aboutus_public/blogs_detail.php
Line: 795
Function: blog_author_nameByid

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/views/themes/desktop/layouts/default_layout.php
Line: 333
Function: view

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/modules/aboutus/controllers/Aboutus_public.php
Line: 333
Function: view

File: /var/www/html/index.php
Line: 333
Function: require_once

Pathkind Team 02 Jan 2020

Is It Genetic or Lifestyle? Decoding Hair Fall with Diagnost...

By: Dr.Ayushi Bansal 04 Jan 2024

How Long Does It Take for the Covid Vaccine to Work?

By: Dr. Rahul Verma 25 Feb 2021

Related Blog

What Causes the Smog During Winters?

Pathkind Team | 02 Feb 2021

Preparing Your Family for Cold and Flu Season: Prevention is...

Pathkind Team | 02 Feb 2021

10 Common Summer Ailments and How to prevent them?

Pathkind Team | 25 Apr 2021

Know About Monsoon Diseases and Ways to Overcome Them

Pathkind Team | 27 Jul 2021

What Is the Best Environment for Sleep?

Pathkind Team | 27 Jul 2021

How Does the Air We Breathe Affect Us?

Pathkind Team | 02 Dec 2020

How Can Coronavirus Affect People Living with Diabetes?

Pathkind Team | 17 Jun 2020

How to Reduce Stress at Work?

| 24 Feb 2020

Get a call back from our Health Advisor

Recent Blog

A PHP Error was encountered

Severity: Notice

Message: Undefined index: SELECTEDCITY

Filename: common/footer.php

Line Number: 1

Backtrace:

File: /var/www/html/application/views/themes/desktop/includes/common/footer.php
Line: 1
Function: _error_handler

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/views/themes/desktop/layouts/default_layout.php
Line: 338
Function: view

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/modules/aboutus/controllers/Aboutus_public.php
Line: 333
Function: view

File: /var/www/html/index.php
Line: 333
Function: require_once

A PHP Error was encountered

Severity: Notice

Message: Trying to get property 'slug' of non-object

Filename: helpers/ecommerce_helper.php

Line Number: 213

Backtrace:

File: /var/www/html/application/helpers/ecommerce_helper.php
Line: 213
Function: _error_handler

File: /var/www/html/application/views/themes/desktop/includes/common/footer.php
Line: 2
Function: citySludByCityId

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/views/themes/desktop/layouts/default_layout.php
Line: 338
Function: view

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/modules/aboutus/controllers/Aboutus_public.php
Line: 333
Function: view

File: /var/www/html/index.php
Line: 333
Function: require_once

© 2024 Pathkind Diagnostics Pvt. Ltd. All Rights Reserved | Unsubscribe

A PHP Error was encountered

Severity: Notice

Message: Undefined index: SELECTEDCITY

Filename: common/web-form-js.php

Line Number: 1

Backtrace:

File: /var/www/html/application/views/themes/desktop/includes/common/web-form-js.php
Line: 1
Function: _error_handler

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/views/themes/desktop/includes/common/footer.php
Line: 1257
Function: view

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/views/themes/desktop/layouts/default_layout.php
Line: 338
Function: view

File: /var/www/html/application/third_party/MX/Loader.php
Line: 362
Function: include

File: /var/www/html/application/third_party/MX/Loader.php
Line: 304
Function: _ci_load

File: /var/www/html/application/modules/aboutus/controllers/Aboutus_public.php
Line: 333
Function: view

File: /var/www/html/index.php
Line: 333
Function: require_once

https://www.pathkindlabs.com/home/Home_public/submitPopupForm', type: 'POST', dataType: 'JSON', data : { "MobileNo": mobile, "LeadUrl": window.location.href, "csrf_test_name": "3e1b2cb2723683b8caa7ab0c1e76e23c", }, success:function(res){ if (res.status == true) { $('.submitIndexPageForm').find('.btn').prop('disabled', false); $('.submitIndexPageForm').find('.mobile_no').val(''); $('#exampleModal').find('.alert-success').show(); return false; } } }); });