CALL US NOW 75000 75111

How does sleep cycle affect your health?

Pathkind Team 2885 Views
Updated: 13 Oct 2023
Published: 25 Apr 2021
sleep cycle affect your health

Are you someone who is

  • having trouble waking up in the morning
  • Suffering from anxiety, irritability or depression
  • Having trouble focusing
  • Feeling sleepy during the day
  • Sleeping much longer on some days?

Then, you are suffering from an unhealthy sleep pattern and are chronically sleep-deprived.

What is a Good Sleep Cycle?

Good quality sleep is a gift that you need to be grateful for. Not everyone is naturally blessed with it. Healthy sleep cycles can improve learning, creativity, memory, cognitive skills and mood. Healthy sleep builds the immune system and helps to maintain a proper lifestyle and healthy food habits. A healthy sleep cycle is measured in terms of duration, regularity, continuity and timing.

How do you know if you have a Good Sleep Pattern?

If you have a good sleep pattern, you will

  • Feel refreshed in the morning
  • Have boundless energy during the day
  • Feel active and positive
  • Be focused and clear-headed
  • Be in a good mood
  • Not feel sleepy during the day

What happens when your sleep cycle is unhealthy?

Lack of sleep often leads to feeling slow, tired and depressed. Over long periods, poor sleep cycles can have adverse effects that build up slowly without letting you recognize the impact on your life. The long term impact of sleep deprivation on your mental and physical health is real.

Impact of Sleep Deprivation on your health

Poor sleep can cause multiple issues ranging from weight gain to a weakened immune system. It can cause

  • Memory Issues - Both short and long term memory are impacted due to poor sleep.
  • Trouble with thinking and concentration - Thinking, concentration, creativity and problem-solving skills are weakened.
  • Mood Changes - Lack of sleep can make you moody and irritable. Sleep deprivation can lead to anxiety and depression in the long term.
  • Accidents - Feeling drowsy during the day due to lack of sleep can lead to accidents and injuries.
  • Weak Immune System - It weakens your immune system making you susceptible to viruses like the common cold and flu.
  • High Blood Pressure - If sleep is less than 5 hours on a sustained basis, the risk of high blood pressure increases.
  • Diabetes -Sleep deprivation affects the body’s capacity to produce insulin which leads to high blood sugar and risk of Type 2 Diabetes.
  • Weight Gain - Sleep deprivation messes with the brain’s ability to transmit signals when you are full, leading you to eat more than needed.
  • Low sex drive - Lack of sleep can lead to reduced libido.
  • Heart Disease - Those suffering from lack of sleep are prone to heart diseases.
  • Poor Balance - Poor sleep cycles lead to loss of balance and coordination increases the risk of physical injury.

What are the various stages of sleep?

Did you know that our sleep is a set of four stages, one following the other?

  • Stage 1 non-REM sleep is the switch  from wakeful status to sleep.
  • Stage 2 non-REM sleep is a period of light sleep before you move to the next stage.
  • Stage 3 non-REM sleep is the period of deep sleep that energizes you
  • Stage 4 REM sleep occurs about 90 minutes after falling asleep.

How many hours of sleep is ideal?

Experts recommend 7-9 hours of sleep as the ideal number but this normally varies as we pass through the stages of life.

Quality of sleep

More than the number of hours, it is the quality of sleep that is more important. The four stages of sleep must be completed for the body to recharge itself.

Sleep Schedule

The biological clock finds its sleep pattern and settles down. Under normal circumstances, the body prefers to sleep and wake up at the same time every day. Once the body finds its rhythm it will try and ensure that it sticks to its routine unless it is forced by external circumstances.

Here is a list of things you can keep in mind to ensure a good night’s sleep

  • Increase the light exposure during the day
  • Avoid caffeine intake in the late hours
  • Stay away from alcohol
  • Find a comfortable bed, mattress and pillow
  • Do not exercise before going to sleep
  • Reduce daytime naps
  • Have a regular time for sleep
  • Adjust the room temperature
  • Don’t have a late dinner
  • Don’t have liquids at bedtime
  • Have a relaxing shower
  • Keep your mind relaxed and stress-free

All we can say is that a healthy sleep cycle is vital for good health and happiness. A sleep-deprived person will find it difficult to concentrate during the day and complete his daily activities. It will start playing on his mind and reflect in his/her social behaviour. The adage “ Early to bed, early to rise makes a man healthy, wealthy and wise” may have more than a grain of truth to it.

Most viewed

Covid-19: Precautions to Be Taken During the Upcoming Festiv...

By: Pathkind Team 02 Dec 2020

7 Warning Signs of Dengue Fever You Can't Ignore! Learn How ...

By: Dr Rishika Agarwal 05 Jul 2024

Decoding Psoriasis: Unveiling Symptoms, Triggers, and the Ro...

By: Pathkind Team 17 Jul 2023

Hepatitis B: Causes, Symptoms, Transmission, and Diagnostic ...

By: Dr Rishika Agarwal 12 Oct 2023

Bronchiolitis - Cracking the Code on Childhood Respiratory I...

By: Dr. Rahul Verma 28 Mar 2024

What are the Best Practices You Can Perform to Stop Bleeding...

By: Dr. Pankaj Mandale 04 Jul 2024

Is Dengue Fever a Silent Killer Among Us? The Astonishing Si...

By: Dr. Pankaj Mandale 04 Dec 2023

Heart Health Tune-Up: Navigating the Lesser-Known Aspects of...

By: Dr. Samiksha Ahlawat 08 Apr 2024

Vitamin D and Depression: Where’s the Sunshine?

By: Pathkind Team 13 Apr 2022

5 Best Medicines You Can Take in Fever to Prevent Body Pain ...

By: Dr.Ayushi Bansal 04 May 2024

Genetics and Hair Loss: Exploring the Strong Link

By: Dr Rishika Agarwal 27 Oct 2023

Navigating CRD Testing: Explore the Gateway to Health with U...

By: Dr. Pankaj Mandale 31 Jan 2024

Fertility Fuel: Surprising Dietary Factors That Impact Repro...

By: Dr. Rahul Verma 03 Apr 2024

Natural Remedies for Hair Fall: Myths and Facts

By: Dr. Rahul Verma 10 Oct 2023

Can Corona Virus be Killed?

By: Pathkind Team 07 May 2020

Related Blog

What Causes the Smog During Winters?

Pathkind Team | 02 Feb 2021

Preparing Your Family for Cold and Flu Season: Prevention is...

Pathkind Team | 02 Feb 2021

10 Common Summer Ailments and How to prevent them?

Pathkind Team | 25 Apr 2021

Know About Monsoon Diseases and Ways to Overcome Them

Pathkind Team | 27 Jul 2021

What Is the Best Environment for Sleep?

Pathkind Team | 27 Jul 2021

How Does the Air We Breathe Affect Us?

Pathkind Team | 02 Dec 2020

How Can Coronavirus Affect People Living with Diabetes?

Pathkind Team | 17 Jun 2020

How to Reduce Stress at Work?

| 24 Feb 2020

Get a call back from our Health Advisor

Recent Blog

© 2024 Pathkind Diagnostics Pvt. Ltd. All Rights Reserved | Unsubscribe