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Peanut butter is a delicious and nutritious spread loved by people of all ages. Whether you are trying to gain weight, build muscle, or simply enjoy a healthy snack, peanut butter can be a great addition to your diet. But have you ever wondered how many calories are in peanut butter and whether it aligns with your health goals?
In this blog, we’ll explore the calories in peanut butter, its benefits, and how it helps with weight gain.
Peanut butter is calorie-dense, meaning even a small amount provides a lot of energy. The number of calories depends on the serving size.
Serving Size | Calories |
1 teaspoon (5g) | 30 kcal |
1 tablespoon (15g) | 90 kcal |
2 tablespoons (30g) | 180 kcal |
100g of peanut butter | 588 kcal |
1 spoon peanut butter calories (1 tsp) = Around 30 kcal
Peanut butter calories 1 tbsp = Around 90 kcal
Tip: If you are on a weight loss diet, limit your peanut butter intake. If you want to gain weight or muscle, increasing your peanut butter consumption can help.
Peanut butter is not just about calories; it is also packed with healthy nutrients.
Nutrient | Per 100g |
Calories | 588 kcal |
Protein | 25g |
Carbohydrates | 20g |
Healthy Fats | 50g |
Fiber | 6g |
Sugar | 9g |
1. Helps in Weight Gain
If you are looking to gain weight in a healthy way, peanut butter is an excellent choice.
Peanut butter benefits weight gain by providing a high-energy boost without unhealthy additives.
2. Supports Muscle Growth
Peanut butter is a great post-workout snack for muscle recovery.
How to Use? Mix peanut butter with a banana or oatmeal for a protein-packed meal.
3. Boosts Heart Health
Peanut butter contains heart-friendly nutrients, making it a good choice for cardiovascular health.
Tip: Choose natural or unsweetened peanut butter to avoid added sugars and trans fats.
4. Improves Energy Levels
Feeling tired? Peanut butter can be your go-to energy booster.
Try This: Spread peanut butter on whole-grain bread for a quick and nutritious snack.
5. Supports Brain Function
Peanut butter contains nutrients that enhance memory and brain health.
Fun Fact: Peanut butter is often recommended as brain food for students and professionals.
For Weight Gain:
For a Healthy Diet:
Things to Keep in Mind
Peanut butter is a nutrient-rich, delicious, and versatile food that can be enjoyed in many ways. Whether you’re looking for weight gain, muscle building, or heart health, it offers multiple benefits.
If you are focusing on a balanced diet, consider including peanut butter in moderation while keeping track of your calorie intake.
Would you like to monitor your nutritional health? A full-body checkup at Pathkind Labs can help assess your overall well-being and ensure your diet supports your health goals.
Discover precision diagnostics with Pathkind Labs, a trusted name in diagnostic services in India. Our NABL accredited labs, equipped with advanced technology, are staffed by a certified team of over 200+ senior pathologists and 2000+ technicians. From tailored health check-ups to specialized tests in Oncology, Neurology, Gynaecology, Nephrology, and more, we've got your health covered. Skip the hassle with online booking for tests or check-ups, available for both lab visits and at-home blood collection. For a seamless experience and early detection, choose Pathkind Labs in Gurugram. Book your appointment today and experience diagnostics made easy.
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