How to Naturally Lower Uric Acid Levels in Your Body

Uric acid is a natural waste product caused by the digestion of food containing purines. Purines are compounds that the body creates, and some foods and drinks also contain them. They are broken down in the body, and the kidneys filter out the uric acid. In certain cases, if a person consumes food that is high in purine content or if the body cannot eliminate toxins as quickly as necessary, uric acid starts accumulating in the body.  

Generally, uric acid normal range in the body is under 6.8 mg/dL. Any higher level than this given range can lead to a condition known as gout. Gout is a medical condition that leads to high acid content in the urine and blood. It can also lead to the formation of crystals in the feet, toes, and joints. Now that you know what level of uric acid is dangerous, keep on reading to understand uric acid symptoms and how to reduce uric acid naturally.  

High Uric Acid Symptoms  

Elevated levels of uric acid can result in several medical conditions like kidney stones, gout as well as other health problems. High uric acid symptoms include:  

• Pain and Swelling in Joints: Intense pain swelling, tenderness, and redness in the affected joint. The person can suffer from pain in the big toe, ankle, knee, elbow, wrist, and finger. 
• Pain and Discomfort While Urinating: Feeling of pain, discomfort, or burning when passing urine. 
• Blood in the Urine: Pink, red, or brownish urine.  
• Frequent Urination: Increased urge to urinate. 
• Pain in the Lower Back or Side: Feeling, crampy, sharp pain in the back, side, or lower abdomen. 
• Fatigue: Feeling extremely tired or wiped out, similar to having the flu. 
• Nausea and Vomiting:  Feeling of throwing up, nausea, and vomiting accompanied by severe pain. 
• Fever or Chills: During a gout attack one can experience fever and chills. 

How to Reduce Uric Acid Naturally 

Increased levels of uric acid can be very uncomfortable to deal with. Certain ways can help you lower uric acid levels in the body. These are: 

• Stay Hydrated: Consuming plenty of fluids can help your kidneys flush out uric acid faster. Always keep a water bottle with you and set an alarm every hour to remind you to take a few sips. 
• Limit Purine-Rich Foods: The top uric acid foods to avoid include purine-rich food items. The process of metabolising purine-rich foods causes the production of excess uric acid that can lead to gout. Reducing their intake or eliminating these foods from your diet can help lower uric acid levels in the body. Foods with high purine content are organ meats, shellfish, red meat, and alcohol. 
• Maintain a Moderate Weight: Maintaining a healthy, moderate weight can help lower blood uric acid levels. Becoming more active, eating a balanced diet, and choosing nutrient-dense food can help you manage healthy weight levels. 
• Avoid Alcohol and Sugary Drinks: Consuming alcohol and sugary drinks correlates with an increased risk of developing gout. Avoid unhealthy and overly sweetened beverages like boxed juices. Also, reduce or eliminate the consumption of alcohol. 
• Eat a High-Fibre Diet: Consuming a diet rich in fibre foods like whole grains, vegetables, fruits, and legumes can help regulate uric acid levels and promote kidney functions. 
• Eat Cherries: Cherries may help in reducing inflammation. They also contain compounds that may help in reducing uric acid levels and alleviate gout symptoms. 
• Consume Apple Cider Vinegar: Apple cider vinegar may alkalise the body and reduce uric acid levels. You can mix a tablespoon of raw, unfiltered apple cider vinegar in a glass of water and drink it daily. 
• Avoid Medications that Raise Uric Acid Levels: There are certain medications that may raise uric acid levels, these include cyclosporine, low-dose aspirin, diuretics, such as furosemide (Lasix) and hydrochlorothiazide. However, it is important to consult a doctor before stopping or changing any medications.  

Conclusion 

Managing healthy uric acid levels requires discipline and a practical approach that anyone can implement at home. High levels of uric acid can affect anybody, and proper dietary choices, natural remedies, and lifestyle modifications can offer you powerful solutions to maintain a healthy body. Remember, that consistency matters more than perfection and small, steady changes often lead to better results than dramatic lifestyle overhauls.