We’ll confirm your booking shortly!
Please provide your number to receive updates.
Enter the 6-digit verification code we just sent you to through SMS. Change Mobile
Low FODMAP Diet: A Detailed Beginner's Guide to Follow
Digestive discomfort like bloating, gas, and stomach pain can disrupt daily life. For many people, these symptoms are linked to certain types of carbohydrates known as FODMAPs. If you’ve been struggling with digestive issues, understanding and following a low FODMAP diet might be the key to relief.
In this beginner’s guide, we’ll explain what the low FODMAP diet is, how it works, which foods to eat, and practical tips to follow it successfully.
FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are specific types of carbohydrates that some people find difficult to digest. When these carbs reach the large intestine undigested, they ferment, causing gas, bloating, and other digestive discomfort.
A low FODMAP diet involves reducing or eliminating foods high in these carbs to ease symptoms, especially for those with Irritable Bowel Syndrome (IBS) or similar digestive conditions.
FODMAPs include:
By limiting these, the low FODMAP diet helps reduce fermentation and symptoms.
When starting a low FODMAP diet, focus on foods that are naturally low in FODMAPs:
Safe Low FODMAP Foods Include:
Foods to Avoid on a Low FODMAP Diet
Remove all high FODMAP foods from your diet for about 4-6 weeks. This helps reduce symptoms.
Slowly add high FODMAP foods back one at a time to identify which ones trigger symptoms.
Create a long-term eating plan that limits only the problematic FODMAPs, allowing a more balanced diet.
People suffering from IBS, inflammatory bowel disease, or chronic digestive discomfort may benefit from this diet. However, it is important to consult a healthcare professional before starting, as the diet requires careful planning to ensure nutritional adequacy.
The low FODMAP diet is an effective approach for managing digestive symptoms caused by fermentable carbs. By understanding which foods to avoid and which to embrace, you can reduce discomfort and improve your quality of life.
If you experience ongoing digestive issues, consider consulting with healthcare experts and nutritional specialists to guide you through this diet safely.
Discover precision diagnostics with Pathkind Labs, a trusted name in diagnostic services in India. Our NABL accredited labs, equipped with advanced technology, are staffed by a certified team of over 200+ senior pathologists and 2000+ technicians. From tailored health check-ups to specialized tests in Oncology, Neurology, Gynaecology, Nephrology, and more, we've got your health covered. Skip the hassle with online booking for tests or check-ups, available for both lab visits and at-home blood collection. For a seamless experience and early detection, choose Pathkind Labs in Gurugram. Book your appointment today and experience diagnostics made easy.
© 2025 Pathkind Diagnostics Pvt. Ltd. All Rights Reserved | Unsubscribe