Mulethi (Licorice): 8 Surprising Benefits for Your Health

Mulethi, also known as licorice root, has been a part of Ayurveda and traditional medicine for centuries. From soothing sore throats to improving skin health, this natural root is packed with healing properties. Today, science also supports many of its benefits—making it more than just a home remedy. 

What is Mulethi? 

• Botanical name: Glycyrrhiza glabra 
• Common names: Mulethi (Hindi), Licorice (English), Yashtimadhu (Sanskrit) 
• Forms available: Whole root, powder, tablets, or liquid extract 

Nutrition in Mulethi 

Nutrients/Compounds Key Role

8 Surprising Benefits of Mulethi 

1. Soothes Sore Throat and Cough 

• Mulethi is often used in herbal teas and kadhas. 
• Its natural anti-inflammatory effect calms the throat lining and reduces coughing. 

2. Boosts Immunity 

• Packed with antioxidants, mulethi fights harmful free radicals. 
• It also supports the production of white blood cells, strengthening the immune system. 

3. Helps Digestion 

• Mulethi has mild laxative properties, useful for acidity, constipation, and stomach ulcers. 
• It is also known to protect the stomach lining. 

4. Mulethi Benefits for Skin 

• Rich in antioxidants, it reduces skin dullness and protects against UV damage. 
• Mulethi extract is used in many creams for brightening and reducing dark spots. 

5. Good for Respiratory Health 

• Mulethi acts as an expectorant, helping clear mucus from the airways. 
• Traditionally used in asthma, bronchitis, and colds. 

6. Mulethi Benefits for Females 

• Mulethi may help balance hormones and reduce symptoms of PCOS. 
• It can also ease menstrual cramps and menopausal discomfort. 

7. Supports Heart Health 

• Mulethi may help control cholesterol and blood pressure when taken in moderation. 
• Antioxidants in the root reduce inflammation in blood vessels. 

8. Natural Stress Reliever 

• Mulethi helps regulate cortisol (stress hormone) levels. 
• Drinking mulethi tea can calm the mind and reduce fatigue. 

How to Use Mulethi in Daily Life 

• Mulethi Tea: Boil 1 tsp mulethi powder in hot water and sip warm. 
• Mulethi Powder: Mix with honey for sore throat relief. 
• For Skin: Make a face pack by mixing mulethi powder with rose water. 
• Ayurvedic Use: Often combined with tulsi, ginger, and cinnamon in kadha. 

Possible Side Effects of Mulethi 

While mulethi is safe in small amounts, overuse can cause issues. 

• High doses may increase blood pressure. 
• Can lower potassium levels in the body. 
• Not recommended for pregnant women without a doctor’s advice. 
• People on heart or kidney medicines should consult their doctor before use. 

Mulethi Powder vs. Raw Mulethi

Final Thoughts 

Mulethi is a powerful Ayurvedic root with benefits ranging from throat health to skin glow. When consumed in moderation, it can boost immunity, aid digestion, and support women’s health naturally. However, like all herbal remedies, it should be used carefully and not as a replacement for medical treatment.