Paneer Protein Per 100g: Protein Type, Qualiy and Nutritional Value

Protein in 100 gm paneer: A South Asian cuisine, paneer is a freshly prepared homemade cottage cheese. It adds flavours to cuisines and several nutritional benefits to the diet. Nevertheless, it is amongst the top choices for those who wish to avoid animal proteins. 

It has plenty of health benefits in its reserve for you. Besides its protein value, paneer is also a chief calcium contributor. It plays a vital role in bone formation and eventually prevents your chances of osteoporosis. It also contains other essential micronutrients, such as magnesium. 

In this blog, we will discuss the nutritional value of paneer protein per 100g, how to make it at home, its side effects and allergic symptoms. Let’s discover what it has in store for you. 

Nutritional and Calorific Information 

Want to know how much protein in 100 gm paneer? The answer: 100 grams of paneer offers you 265 paneer calories. Here’s a more detailed breakdown of the nutritional value of paneer per 100 grams:

How You Can Make Paneer at Home with Milk?

Homemade paneer protein per 100g offers you the comfort of a ready-to-use option. It is also relatively low in additives compared to your commercially bought options. The process is similar to the paneer manufactured in industries:

• You need warm, high-fat milk.
• Add acid-lemon juice to your warm, high-fat dairy. 
• Allow your milk to settle down for some time.
• Strain off the curds. 

Whatever you are left with is your paneer or cottage cheese. Under ideal storage conditions, you can store it for longer periods. 

Short and Quick Recipes with Paneer 

Here are three incredibly versatile and quick recipes for including paneer in your daily routine: 

1. Grilled or Fried

Start your mornings with pan-fried or grilled paneer. You can use it as a filling for sandwiches, salads, or wraps. This way, you keep its protein and calcium levels intact while making it more scrumptious and smoky. 

2. Curries

The most trendy way to satisfy your daily protein requirements is to add 100 gm paneer to your curries. You can make palak paneer, paneer butter masala, or a simply delicious matar paneer. 

3. Snacks

If you are short on time, grab some paneer and toss it with salt and pepper. It is a high-protein snack that will sustain your energy for the day. 

Health Benefits of Eating Paneer

Paneer nutrition is essential to derive several health benefits like:

• Rich Protein Source: Both paneer and protein assemble well to satisfy your daily protein values.
• Supports Muscle Building: The proteins in 100 gm paneer are crucial for muscle growth and repair. It is also a value addition for those looking to lose weight.
• Helps Regulate Blood Sugar Levels: Feeding your body with a protein-rich diet stabilises your blood sugar levels. It lowers your chances of energy loss. 
• Strengthens Bones: Paneer is a rich source of proteins, calcium and phosphorus. Each nutrient plays a key role in bone formation and health. 

Side Effect of Overeating Paneer Calories

Paneer is healthy, no doubt. But if you consume it in excess, you have its side effects, too. Let's try to understand what happens if you overeat paneer. 

• Not Suitable for Lactose Intolerant Individuals: Paneer is not an ideal protein source for you if you are intolerant to lactose.
• High in Cholesterol: Full-fat paneer is a rich source of saturated fats and should be avoided. 
• High in Calories: If you are put on calorie restrictions, avoid a high-protein diet. 

Allergic Reaction or Symptoms 

If you are allergic to proteins, you may show evident signs such as:

• Skin rashes
• Digestive issues
• Breathing difficulties 
• Itchy eyes
• Dizziness
• Anaphylaxis in severe allergic cases

Conclusion

Consuming protein in 100 gm paneer is essential for bone formation, regulating your blood sugars and muscle building. It is your nutritional powerhouse and should be an undeniable part of your daily diet. However, you need to be careful with its daily requirements. Do not exceed your body requirements. Otherwise, it may result in side effects and several allergic reactions. Talk to your doctor if you struggle with allergies or to know your dietary recommendations for paneer.