Sprouts Nutrition: Protein per (100g), Calories & Health Benefits

Sprouts are one of the most nutritious foods that offer a powerhouse of essential nutrients, including proteins, fiber, vitamins, and minerals. Whether you’re looking for a plant-based protein source or a low-calorie food option, sprouts can be a great addition to your diet.

In this article, we will explore the protein content in sprouts per 100g, their calories, nutritional value, and various health benefits of consuming sprouts.

Nutritional Value of Sprouts (Per 100g)

Sprouts are packed with essential nutrients that contribute to overall health. Here is a breakdown of the nutritional content per 100g of sprouts:

The exact nutritional value may vary slightly depending on the type of sprout, such as moong dal sprouts, chickpea sprouts, or alfalfa sprouts.

Protein in Sprouts (Per 100g)

Sprouts are an excellent plant-based protein source, making them a great choice for vegetarians and fitness enthusiasts. The protein content in 100g of sprouts varies depending on the type:

For those aiming to increase their protein intake naturally, including sprouts in daily meals can be highly beneficial.

Health Benefits of Sprouts

1. Supports Muscle Growth

Sprouts are a rich source of plant-based protein, which is essential for muscle growth and repair. They are a great alternative for vegetarians and vegans looking to meet their daily protein requirements.

2. Aids in Digestion

Sprouts contain a good amount of fiber, which promotes better digestion and gut health. They also contain enzymes that help break down food more effectively.

3. Helps in Weight Management

Since sprouts are low in calories and high in fiber, they keep you full for longer, preventing overeating and aiding in weight loss.

4. Boosts Immunity

The presence of vitamin C in sprouts helps strengthen the immune system and protect the body from infections.

5. Improves Heart Health

Sprouts are low in cholesterol and high in fiber, which helps regulate blood pressure and reduce the risk of heart disease.

6. Regulates Blood Sugar Levels

The fiber in sprouts slows down sugar absorption, making them a great food choice for diabetics and individuals looking to maintain stable blood sugar levels.

How to Include Sprouts in Your Diet?

Sprouts can be consumed in various ways to maximize their benefits:

• Salads – Add raw sprouts to your salad for a nutritious boost.
• Smoothies – Blend sprouts with fruits and yogurt for a protein-rich smoothie.
• Soups – Add sprouts to soups for extra protein and fiber.
• Stir-fries – Lightly sauté sprouts with vegetables for a tasty side dish.

Final Thoughts

Sprouts are a nutrient-dense superfood packed with protein, fiber, vitamins, and minerals. Whether you’re looking for a healthy snack, a muscle-building food, or a weight-loss-friendly option, sprouts can be an excellent addition to your diet.

For a better understanding of your nutritional needs, consider getting a full-body checkup from Pathkind Labs to assess your overall health and dietary requirements.