Top Health Benefits of Green Moong Dal

Green moong dal is a colourful legume that has been a part of Indian Kitchen for ages. Packed with tons of nutrients, the simple dal is also so versatile to cook. From digestive health to body detox, green moong dal benefits are many.

Today, we will see green moong dal nutrition facts and how to include them in our daily diet. So let’s get started!

Nutritional Value

The green moong dal nutrition composition given in the table below is per 100 grams of cooked dal.

Why Include Moong Dal in Your Diet

After learning the green moong dal nutrition facts, let’s now move to the green moong dal benefits.

Rich in Plant-Based Protein

One of the important green moong dal benefits is its protein content, which makes it ideal for vegans and vegetarians. Protein is required for muscle growth, repair and overall bodily functions. 

Backs Digestive Health

The high fibre content of green moong makes it a solid contender for promoting healthy digestion. It supports the growth of good gut bacteria, promoting a healthy gut microbiome.

Helps in Weight Management

The high fibre content of the dal helps you feel full for a longer period, reducing the chances of overeating. The green moong dal calorie content is low, which makes it a great addition to a calorie-controlled diet.

Controls Blood Sugar Levels

One of the green moong dal benefits is its low glycemic index, meaning it has minimal effect on blood sugar levels when consumed. The fibre in green moong plays an important role in controlling blood sugar by slowing down the sugar absorption into the bloodstream. 

Fosters Heart Health

The green moong dal nutrition is well-balanced with high fibre, potassium, and magnesium content. This reduces the cholesterol level and decreases the risk of cardiovascular diseases.

High in Antioxidants

Another amazing green moong dal benefit is the presence of a variety of antioxidants. Antioxidants like polyphenols and flavonoids help to neutralise harmful free radicals that can damage the cells and tissues.

Improves Bone Health

The green moong dal nutrition index is rich in minerals that help to maintain strong and healthy bones. Thus, consuming green moong dal daily can help improve bone density and reduce the risk of bone-related diseases, especially in adults.

Promotes Healthy Skin

Not being restricted to the internal body, green moong dal benefits the skin, too. The antioxidants, Vitamin C, and magnesium in the dal help to combat skin ageing, maintain elasticity, and keep the skin hydrated.

Enhances Immune System

One of the most essential green moong dal benefits is enhanced immunity. With lots of vitamins and minerals that support a healthy immune, it reduces inflammation and oxidative damage.  

Detoxifies the Body

Another crucial green moong dal benefit is its natural detoxifying properties. It is often used in Ayurvedic practices for its ability to purify the blood and remove impurities.

Simple Ways to Incorporate Moong Dal into Your Diet

Let's check some simple ways to include moon dal to gain all the green moong dal nutrition in daily life.

1. Moongdal Dosa

• Soak a cup of moong dal and 3/4th cup of rice(optional) overnight.
• Drain the water and grind them along with some chillies, ginger and salt into a smooth batter.
• Now, keep a dosa pan on medium flame and spread the batter into a thin round layer with the help of a ladle.
• As the dosa cooks on one side, scrape and flip it on the other side to cook, and your dosa is ready.

2. Moongdal Salad

• Soak half a cup of moong dal overnight.
• Now, take a mixing bowl and put the soaked moong dal along with some diced cucumber, onion, tomato, green chillies and coriander.
• You can add salt, cumin powder, black pepper powder and some lemon juice and toss them to mix and serve.

3. Moongdal Sabji

• Take a cup of moongdal and cook it in a pressure cooker.
• Now take a pan and add oil, mustard seeds, jeera, onion, turmeric powder, red chilly powder or green chillies and saute for 2-3 minutes.
• After 2-3 minutes, add the cooked green moong dal to the pan and mix it well.
• Cook it for a few minutes, and you can add garam masala. And your sabji is ready!

Potential Ill Effects of Moong Dal

The green moong dal benefits are numerous, but when had in moderation. Excessive consumption can lead to digestive issues and kidney stones in some cases. Allergic people might experience skin rashes, itching, swelling, vomiting, and nausea.

Conclusion

Green moong dal is simple food and yet so effective for your gut, heart and overall health. It’s easy to cook, tasty and a great way to stay healthy with minimal effort!