The menstrual cycle is a natural monthly process that prepares a woman’s body for pregnancy. Despite being a normal part of life, it is often misunderstood, which can lead to unnecessary worry or myths around periods, pain, and irregular cycles.
In this guide, we explain what is menstrual cycle, the different menstrual cycle phases, why menstrual cramps happen, and how simple yoga poses for menstrual cramps can help bring relief.
The menstrual cycle is the series of hormonal changes that occur in a woman’s body every month. It begins on the first day of menstruation and ends just before the next period starts.
The average menstrual cycle lasts about 28 days, but cycles between 21 to 35 days are also considered normal. Each cycle prepares the uterus for pregnancy. If pregnancy does not occur, the uterine lining sheds, leading to menstrual bleeding.
The menstrual cycle is divided into four main phases. Each phase has a specific role and comes with physical and emotional changes.
1. Menstrual Phase
This is the phase when periods occur.
What happens
Common symptoms
2. Follicular Phase
This phase starts on the first day of the period and continues until ovulation.
What happens
How you may feel
3. Ovulation Phase
Ovulation usually happens around the middle of the cycle.
What happens
Signs of ovulation
4. Luteal Phase
This phase occurs after ovulation and lasts until the next period.
What happens
Common symptoms
Menstrual cramps happen due to contractions of the uterus. During periods, the uterus contracts to help shed its lining. These contractions are triggered by hormone-like substances called prostaglandins.
Higher prostaglandin levels can lead to:
Cramps are usually felt in the lower abdomen but may also spread to the lower back and thighs.
Along with rest and hydration, gentle movement and relaxation can help ease discomfort.
Yoga Poses for Menstrual Cramps
Certain yoga poses help relax pelvic muscles and improve blood flow.
These poses should be done gently, without forcing the body, especially during the first few days of periods.
Small daily habits can support menstrual health.
Regular physical activity may also help reduce period pain over time.
While mild discomfort is normal, medical advice is important if you experience:
These symptoms may need further evaluation.
- Myth: Period pain is something you must tolerate
Fact: Severe pain is not normal and should be checked
- Myth: A 28-day cycle is the only normal cycle
Fact: Cycle length varies from person to person
- Myth: Exercise should be avoided during periods
Fact: Light movement can help reduce cramps
Understanding the menstrual cycle helps you better recognise what is normal for your body. Knowing the menstrual cycle phases, the reasons behind menstrual cramps, and simple ways like yoga poses for menstrual cramps can make periods more manageable.
Every woman’s cycle is unique. Paying attention to changes and seeking medical advice when something feels off is key to maintaining good reproductive health.
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