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Triglycerides Test
Triglycerides test blood fat and heart health. Triglycerides are a type of blood fat that indicate heart disease risk. Triglycerides come from the food we eat, especially fats and carbs and is also produced by our body. If we eat too many calories, or if we have specific health issues like diabetes and being overweight, too many triglycerides can develop.
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Frequently asked questions
Fasting helps obtain a more accurate baseline measurement, ensuring that recent food intake does not impact triglyceride levels.
Yes, excessive consumption of refined sugars and alcohol can elevate triglyceride levels, highlighting the significance of a balanced diet.
Frequency may vary, but it's generally recommended every four to six years for adults. However, individuals with risk factors may need more frequent testing.
Yes, healthcare providers may prescribe medications such as statins or fibrates when lifestyle changes alone are insufficient in managing elevated triglyceride levels.
Regular workouts help reduce triglycerides. Strive for a minimum of 150 minutes of medium-intensity exercise every week.
Normal levels are generally considered to be below 150 mg/dL, with levels above 200 mg/dL considered high.
High triglyceride levels often go hand-in-hand with insulin resistance. In this state, the body's cells don't react well to insulin, raising the likelihood of heart disease.
Yes, genetics can influence an individual's predisposition to high triglycerides. A family history of elevated levels may warrant closer monitoring.
Fatty fish, flaxseeds, and walnuts, rich in omega-3 fatty acids, aid in lowering triglyceride levels and supporting heart health.
Yes, chronic stress can contribute to elevated triglycerides, emphasising the importance of stress management in maintaining overall cardiovascular health.
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