“A drop of water, if it could write out its own history, would explain the universe to us.” – Lucy Larcom.
Water makes up over 60% of the human body and covers about 71 percent of the surface of the earth. Perhaps the fact that water is found commonly and in bulk makes it less important for many people to drink enough of it every day. It's important to give your body the right amount of water—not too much, not too little. Some individuals believe that sipping water slowly every minute while others believe that drinking water every hour or eating foods that are high in water would do the trick.
What makes our bodies require water?
Most individuals are aware that authorities advise consuming eight glasses of water daily. The ideal water temperature is something that fewer people are aware of. Even though the tastes differ, many people appreciate relieving their thirst with a nice glass of water. However, consuming lukewarm or warm water provides several extra advantages.
Here are five benefits of drinking lukewarm water instead of cold water:
1) Purifies the body
The body can be detoxified by drinking lukewarm water. The body warms up and perspires while drinking lukewarm water. Sweating has a cleansing effect by removing toxins from the body.
Add lemon to the water for extra vitamin C and antioxidants to maximize the detox's effects. Drinking lukewarm water together with dandelion tea might help the body release any extra fluids it might be holding onto. If you feel dehydrated even after drinking lukewarm water, then you should visit a doctor or book a whole body checkup.
Apple cider vinegar can also provide vitamins and enzymes that help with detoxification in lukewarm water. The vinegar's acids attach to the toxins, helping the body to remove the sludge toxins easily. Additionally, apple cider vinegar can improve liver function, cleanse the lymph nodes, and increase blood circulation throughout the body.
2) Helps in weight loss
Lukewarm benefits the body with weight loss by accelerating the metabolism. There are many benefits of drinking lukewarm water in the morning. Start the day off by consuming a cup of lukewarm water with lemon in the morning. The body can be detoxified using warm water and lemon. In addition, adipose tissue, sometimes referred to as body fat, can be broken down with the aid of lukewarm water. In addition, it stays in the stomach longer than cold water, which the body absorbs more quickly. A longer-lasting fullness sensation is induced by drinking lukewarm water as opposed to cold. By doing this, you can avoid between-meal snacking and avoid overindulging at meals.
3) Substantially reduces menstrual cramps
Reduced blood supply to the organs, which results in localized tissue damage and the activation of pain receptors, is the primary cause of menstrual pain. Many women are aware that using a lukewarm water bottle on the belly might relieve this discomfort in a similar way to how medications work. However, alleviation might be obtained even by simply consuming lukewarm water. The relaxing warmth of the water might ease cramps and spasms in the abdominal muscles. In a way that certain medications are unable to, it deactivates the pain at the molecular level. Even while it could just offer transient relief, lukewarm water can be preferred over taking painkillers frequently.
4) Helps remove throat or nasal congestion
Warm water aids in clearing the body's airways and lessens cold and flu symptoms. When combined with honey, lukewarm water can relieve a sore throat and remove mucus that has accumulated in the respiratory tract. To ease discomfort, it can also be gargled with a salt solution. Add a few drops of lemon or eucalyptus essential oil to a bowl of lukewarm water, then breathe in the steam to ease nasal congestion. Airways open up as a result. Additionally, drinking warm liquids might hasten the healing process after an illness.
5) Stop aging prematurely
Lukewarm consumption not only helps purify the body but also delays the onset of aging. Regular toxin removal aids in skin recovery from the negative effects of toxic chemicals and pesticides in food and personal care items. Contrarily, drinking insufficient amounts of water might cause the skin to become less elastic as a result of dehydration. This causes the skin to become dry, flaky, and worn out. Lukewarm consumption can aid in the healing of skin cells that have been harmed by exposure to bacteria and free radicals. The elasticity and general look of the skin are improved by repairing this damage. As a result, maintaining hydration not only improves the efficiency of your organs but also gives you radiant skin.
While there isn't much empirical study on the advantages of drinking lukewarm water over cold, doing so is generally safe and can help you stay hydrated all day.
It is simple to develop the habit of drinking lukewarm water. Consider beginning each day with a cup of just-boiled, slightly-cooled water and enjoy the benefits of drinking lukewarm water in the morning. You can book the lab test online or go to the nearest pathology lab to get your test done.
Drinking warm water before bed is a great way to relax after a busy day. Once you are aware of the health benefits, you will be able to get a good night's sleep.