CALL US NOW 75000 75111

Boost Your Blood Cells: 7 Natural Ways to Increase RBC, CBC, and WBC

Dr. Rahul Verma 1983 Views
Updated: 20 Dec 2023
Published: 19 Dec 2023
Natural Ways to Increase RBC, CBC, and WBC


Healthy blood cell counts are crucial for overall well-being. Red blood cells (RBC), white blood cells (WBC), and platelets (CBC) play pivotal roles in maintaining a robust immune system and oxygenating our bodies. Here are seven simple and effective ways to naturally boost these essential blood cells.

  • Nutrient-Rich Diet: Opt for a balanced diet abundant in iron, vitamin B12, folate, and antioxidants. Foods like spinach, lentils, lean meats, fish, nuts, and citrus fruits are excellent choices. Iron is essential for RBC production, while B12 and folate aid in their maturation.

  • Stay Hydrated: Proper hydration is key for maintaining healthy blood volume and circulation. Drinking an adequate amount of water helps optimize the function of your blood cells.

  • Regular Exercise: Engage in regular physical activity to stimulate blood circulation. Cardiovascular exercises like brisk walking, jogging, or cycling can significantly improve blood cell production and overall health.

  • Adequate Sleep: Quality sleep is vital for the body's rejuvenation and repair, including blood cell production. Aim for 7-9 hours of uninterrupted sleep each night to support optimal blood cell regeneration.

  • Stress Management: Chronic stress can adversely affect blood cell counts. Practice relaxation techniques like yoga, meditation, or deep breathing exercises to reduce stress levels and support healthy blood cell production.

  • Avoid Harmful Habits: Smoking and excessive alcohol consumption can hinder the production and function of blood cells. Quitting smoking and moderating alcohol intake can positively impact blood cell counts.

  • Consult a Healthcare Professional: If you suspect any abnormalities in your blood cell counts, consult a healthcare professional. Regular check-ups and blood tests can help identify and address any underlying issues promptly.


Taking proactive steps to boost your RBC, CBC, and WBC counts can significantly contribute to your overall health and vitality. By adopting these natural methods and maintaining a healthy lifestyle, you can support your body in achieving optimal blood cell levels, ensuring a stronger immune system and improved overall well-being.

Remember, these suggestions are meant to complement a healthy lifestyle and should not replace professional medical advice. Always consult with a healthcare provider for personalized guidance regarding your blood cell health.

Most viewed

Asthma Medications: An Overview of Inhalers, Pills, and Othe...

By: Pathkind Team 13 Apr 2023

High Blood Pressure – Causes, Symptoms, and Prevention

By: Pathkind Team 15 Aug 2022

Is It Genetic or Lifestyle? Decoding Hair Fall with Diagnost...

By: Dr.Ayushi Bansal 04 Jan 2024

After COVID Precautions You Must Follow

By: Dr. Pankaj Mandale 22 Jun 2022

How Long Does It Take for the Covid Vaccine to Work?

By: Dr. Rahul Verma 25 Feb 2021

Clean Water Solutions and Cholera Vaccine: Ensuring Hygienic...

By: Dr Rishika Agarwal 07 Sep 2023

Love Your Liver: Simple Steps to a Healthier, Happier You

By: Dr.Ayushi Bansal 13 Oct 2023

An Overview of Multiple Myeloma Test

By: Pathkind Team 29 Sep 2019

Life Without Baby- Infertility

By: Dr Rishika Agarwal 23 Nov 2023

When and Why You Should Go for the Lipid-Profile Test?

By: Pathkind Team 02 Jan 2020

A Path to Parenthood: Exploring the Diversity of Assisted Te...

By: Dr. Samiksha Ahlawat 21 Dec 2023

3 Simple Ways to Detox at Home Naturally

By: Pathkind Team 28 Apr 2023

Importance of a Healthy Diet for a Healthy Human Being

By: Dr.Ayushi Bansal 27 Oct 2023

Things Your Blood Types Say About Your Health

By: Dr Rishika Agarwal 19 Dec 2017

All you need to know about Dengue fever is here!

By: Pathkind Team 02 Nov 2021

Related Blog

Hereditary Diseases: What and When to Get Tested

| 25 Apr 2021

5 Important Diagnostic Tests for Women Above 30

Pathkind Team | 01 Dec 2020

Hormonal Imbalance: Symptoms, Treatment, Tests, and Causes

| 24 Feb 2020

How to reduce the risk of getting sick?

| 05 Feb 2020

Important Tests That Our Parents Should Take

| 28 Aug 2019

Best Foods To Improve Digestion

| 18 Aug 2019

The Role of Vitamin D & Calcium in Bones

Pathkind Team | 22 Mar 2019

Book Preventive Health Check-Up Packages

| 28 Mar 2019

Get a call back from our Health Advisor

Related Test

Component : Stress Cytogenetics

Include : parameters

Specimen : Whole Blood In Sodium Heparin

Report Delivery :


Component : Platelet Antibodies

Include : parameters

Specimen : Serum

Report Delivery :


Component : Platelet Count

Include : parameters

Specimen : WB EDTA

Report Delivery :


Component : Haemoglobin (Hb), Total WBC Count / TLC, RBC Count, PCV / Hematocrit, MCV, MCH, MCHC, RDW (Red Cell Distribution Width), DLC (Differential Leucocyte Count), Platelet Count, MPV (Mean Platelet Volume)

Include : parameters

Specimen : WB EDTA

Report Delivery :


Recent Blog

© 2024 Pathkind Diagnostics Pvt. Ltd. All Rights Reserved | Unsubscribe