CALL US NOW 75000 75111

Tips to Prevent a Heart Attack

Dr. Pankaj Mandale 1435 Views
Updated: 17 Jan 2024
Published: 11 Mar 2019
prevent a heart attack

Heart attacks & strokes are perhaps the deadliest form of cardiovascular diseases with a fatality rate of over 80%. The fast paced lifestyle that people lead nowadays mean that more & more people are susceptible to be affected by a heart attack or stroke. While such diseases mostly come announced, it is still possible for individuals to take measures to prevent it.

Here are some simple tips to ensure you steer clear of any cardiovascular diseases:

  • Make time for cardio exercises: Engaging in cardio exercises helps one keep their cardiovascular system in its best capacity, thus clearing any blockages that could lead to complications at a latter stage. One can opt for indoor cardio exercises like a treadmill or an elliptical, or even just simply go out for a jog to pump up their heart.

  • Control your weight: Engaging in the above mentioned point can automatically help control your weight. Other practices would also include watching what you eat & limiting one’s sugar intake. If you are unsure about what you to eat & what to avoid, schedule an appointment with a dietitian to help you develop a healthy diet plan
  • Say no to cigarettes: Nicotine narrows & restricts blood flow patterns, thus leading to problems related to your cardiovascular system. If you already smoke cigarettes, it is advisable to find a way to gradually stop it. During the process of quitting smoking, people often end up gaining weight, so it is also important to find healthier ways to maintain the balance
  • Control your blood pressure: It is advisable for everyone to aim a blood pressure level of 130/80 to stay clear of any cardiovascular complications
  • Book a Heart Checkup: It is always a good idea to book a hearth health checkup which helps the doctor to determine the health of your cardiovascular system. These full heart checkup packages different heart related blood tests giving you a comprehensive analysis of your heart

Book a complete heart health checkup package today.

Most viewed

Asthma Medications: An Overview of Inhalers, Pills, and Othe...

By: Pathkind Team 13 Apr 2023

High Blood Pressure – Causes, Symptoms, and Prevention

By: Pathkind Team 15 Aug 2022

Is It Genetic or Lifestyle? Decoding Hair Fall with Diagnost...

By: Dr.Ayushi Bansal 04 Jan 2024

After COVID Precautions You Must Follow

By: Dr. Pankaj Mandale 22 Jun 2022

How Long Does It Take for the Covid Vaccine to Work?

By: Dr. Rahul Verma 25 Feb 2021

Clean Water Solutions and Cholera Vaccine: Ensuring Hygienic...

By: Dr Rishika Agarwal 07 Sep 2023

Love Your Liver: Simple Steps to a Healthier, Happier You

By: Dr.Ayushi Bansal 13 Oct 2023

An Overview of Multiple Myeloma Test

By: Pathkind Team 29 Sep 2019

Life Without Baby- Infertility

By: Dr Rishika Agarwal 23 Nov 2023

When and Why You Should Go for the Lipid-Profile Test?

By: Pathkind Team 02 Jan 2020

A Path to Parenthood: Exploring the Diversity of Assisted Te...

By: Dr. Samiksha Ahlawat 21 Dec 2023

3 Simple Ways to Detox at Home Naturally

By: Pathkind Team 28 Apr 2023

Importance of a Healthy Diet for a Healthy Human Being

By: Dr.Ayushi Bansal 27 Oct 2023

Things Your Blood Types Say About Your Health

By: Dr Rishika Agarwal 19 Dec 2017

All you need to know about Dengue fever is here!

By: Pathkind Team 02 Nov 2021

Related Blog

When and Why You Should Go for the Lipid-Profile Test?

Pathkind Team | 02 Jan 2020

Natural Ways To Lower Your Cholesterol Level

| 08 Aug 2019

High Blood Pressure Diet: Nutrient and Food Recommendations

| 11 Mar 2019

6 Effective Ways to Reduce Blood Pressure

| 23 Jul 2018

Do Non-steroidal Anti-inflammatory Medicines Pose a Risk of ...

| 27 Mar 2018

Chest Pain Reasons: What’s that chest pain you frequently ...

| 13 Apr 2022

Everything You Need to Know About Lipid Profile Blood Test

| 11 Sep 2022

Know Everything About Cardiac Health and Checkup

| 02 Oct 2022

Get a call back from our Health Advisor

Related Test

Component : Total Cholesterol, Triglycerides, HDL Cholesterol, VLDL Cholesterol, LDL Cholesterol(Calculated) , HDL/LDL Ratio, HDL/ Total Cholesterol Ratio

Include : parameters

Specimen : SERUM

Report Delivery :


Component : Total Cholesterol

Include : parameters

Specimen : Fluid

Report Delivery :


Component : Total Cholesterol

Include : parameters

Specimen : Serum

Report Delivery :


Component : Total Cholesterol, Triglycerides, HDL Cholesterol, VLDL Cholesterol, LDL Cholesterol(Direct) , HDL/LDL Ratio, HDL/ Total Cholesterol Ratio

Include : parameters

Specimen : SERUM

Report Delivery :


Recent Blog

© 2024 Pathkind Diagnostics Pvt. Ltd. All Rights Reserved | Unsubscribe