Issues like dietary habits, infections, and stress, often cause upset stomach or stomach aches. Typically, symptoms range from diarrhea, bloating, and pain. These are easily identifiable and simple to resolve by adjusting your lifestyle.
Restoring your digestive comfort is possible if you know its causes and the solutions. Various gastrointestinal complications, such as bloating, burning sensation in your upper abdomen, diarrhea, and vomiting, are collectively termed ‘upset stomach.’
The symptoms and causes of stomach upset vary from individual to individual. Here are the six most common ones:
A common condition known as viral diarrhea is usually caused by consuming an infected drink or food. This usually goes off on its own.
Gastrointestinal symptoms are the results of reactions developed by specific foods. Some people are lactose tolerant and cannot easily digest dairy products. On the other hand, some are gluten-tolerant and find digesting barley, wheat, and rice challenging.
Constant pain and discomfort in your stomach might result from ulcers lining your stomach wall.
If you are a processed food lover, you are more prone to gastrointestinal problems. Processed foods include pasta, noodles, biscuits, cakes, and breads.
Alcoholism, chronic stress, and smoking are variables impacting your lifestyle and, in turn, aggravating your stomach pain.
To diagnose your upset stomach, your doctor will perform a thorough medical examination and check your medical history. Stool analysis, abdominal ultrasonography, and blood tests are some preliminary diagnostic screenings. For severe cases, your doctor may even ask you to undergo other examinations like CT scans and endoscopies.
While many upset stomach medicines are available on the market, it is always good to try your home remedies. Here are a few of them:
Water is the best flushing agent. Your body needs water to digest whatever you eat efficiently. This digested food contains a lot of nutrients, which are then absorbed by the body. Being dehydrated makes your digestion difficult and is likely one of the contributing factors to your upset stomach.
When you lie on your floor, you will likely push your stomach acid in the back direction. This is one of the causes of heartburn. Therefore, you should avoid lying down when dealing with an upset stomach until you pass a few hours.
Ginger works to reduce your vomiting and nausea symptoms. This is one of the best upset stomach medicines to try at home. You can either add it to your food or your tea. There are natural ginger ales available to soothe your upset stomach.
Researchers suggest foods that are greasy and spicy could add to your indigestion and make your condition worse. Avoiding such food helps ease the discomfort and pain in your stomach.
Baking soda greatly benefits indigestion and heartburn by reducing the overall acidity in your stomach. However, be cautious of consuming more of it as it may result in diarrhea, irritability, muscle twitching, and muscle spasms.
Basil is rich in substances that help you lower the gas built up in your body. The leaves are rich in linolenic acid. This acid has enormous anti-inflammatory properties.
Upset stomach syndrome can be prevented by following a few simple tips, as mentioned below.
An upset stomach can be the outcome of various conditions. Gas and indigestion are the most probable ones. The severe conditions may be the result of appendicitis or bowel obstruction. Home remedies are always better to try before taking any upset stomach medicine. However, if your symptoms are severe, visit your doctor as early as possible.
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