The common cold is one of the most common illnesses affecting people around the world. The common cold is caused by any of more than 200 different viruses and is highly contagious, often spreading through airborne droplets. It spreads quickly and easily through the air, contact with infected surfaces, or contact with infected people. With a wide range of common cold symptoms, from sneezing and a sore throat to a runny nose and coughing, the common cold can cause everyone to feel a little under the weather. If you’re feeling sluggish and having trouble concentrating at work, you may suffer from the common cold.
While this condition can be inconvenient, it can also significantly impact your productivity. To help you have a sigh of relief, we are here to discuss the ways you can implement in your life to stay productive without catching a cold.
Nobody likes getting a common cold, however; it's something that everybody experiences. To ensure you don't succumb to the dreaded cold, here are some ways to stay active and prevent them:
Vitamin C is a miracle worker for the common cold! It is a powerful antioxidant that helps to strengthen the immune system, fighting off the common cold and head cold symptoms in the process. It's easy to get your daily dose of vitamin C; just add a few fruits and vegetables to your diet. Oranges, lemons, and grapefruits are great sources of Vitamin C, as well as broccoli, kale, and bell peppers. By supplementing your diet with these foods, you can help reduce the symptoms of the common cold and even prevent it from happening in the first place.
Zinc has been found to be an effective remedy for the common cold, with numerous studies showing that it can reduce the duration and severity of the symptoms. It works by interfering with the replication of the rhinovirus, the virus responsible for many colds. It helps to bolster the immune response, allowing the body to fight off the virus more quickly. Zinc can also reduce inflammation and help to reduce the production of mucus associated with colds. Zinc is typically taken in the form of lozenges, tablets, or syrup and is available over the counter in most countries. While it is generally considered safe, it is important to ensure that the correct dosage is taken, as too much zinc can cause nausea or vomiting.
Antioxidants in Ginger
A cup of ginger tea is the perfect remedy for those days when you're feeling down with a cold. Whether it's a common cold or the sniffles, a cozy cup of ginger tea can help soothe your symptoms. The spicy, warm flavor of ginger works to reduce inflammation, helping you to feel better in no time. Plus, the natural antioxidants in ginger help boost your immune system, giving your body the extra protection it needs to fight off infection. Drinking ginger tea is an excellent way to get your daily dose of vitamins and minerals while also giving your system a calming, comforting boost.
One of the best ways to prevent the common cold is through breathing exercises! A breathing exercise can help you to strengthen your immune system, clear your congestion, and help rid yourself of the uncomfortable symptoms of the common cold. To do this exercise, start by inhaling slowly through your nose and filling your lungs with air. Hold the air in for a few seconds, then exhale slowly until all of the air is gone from your lungs. Repeat this process several times. Doing this breathing exercise regularly can help to reduce your symptoms and get you feeling better faster.
When it comes to living a proactive life, it can be easy to forget about staying healthy. To ensure your productivity is not hampered while suffering from a cold, here are a few common cold treatment tips to follow up, along with the preventive measures discussed previously.
It's no secret that prevention is better than cure, and one of the best ways to stay healthy is to drink lukewarm water frequently. This age-old remedy is incredibly simple but can be surprisingly effective in dealing with a common cold. This natural remedy has been used for centuries and can help to give your immune system a much-needed boost. When faced with a common cold, a cup of lukewarm water can be your best ally. Not only does it replace fluids lost through sweating, coughing, and sneezing, but it also helps to open up your nasal passages and soothe your throat.
Taking time to relax and rest can be one of the best ways of combatting the common cold. Whether you're a workaholic or a homebody, rest can help you get back on your feet in no time. Taking time to relax can involve anything from taking a hot bubble bath to indulging in a good book to going for a scenic walk. Doing something that's calming and enjoyable for you can help you destress.
The common cold can be a nuisance for even the most seasoned of workers. While there is no silver bullet to make it go away, small changes to your lifestyle can have a big impact. Eating nutritious food, doing breathing exercises, getting plenty of rest, and drinking lukewarm water can all help you get back to your productivity levels. A little bit of prevention can help you go a long way!