CALL US NOW 75000 75111

Common Cold Might Be Decreasing Your Productivity: Here Is What to Do?

Pathkind Team 1155 Views
Updated: 30 Nov 2023
Published: 30 Mar 2023
Differentiate Between cold & flu

The common cold is one of the most common illnesses affecting people around the world. The common cold is caused by any of more than 200 different viruses and is highly contagious, often spreading through airborne droplets. It spreads quickly and easily through the air, contact with infected surfaces, or contact with infected people. With a wide range of common cold symptoms, from sneezing and a sore throat to a runny nose and coughing, the common cold can cause everyone to feel a little under the weather. If you’re feeling sluggish and having trouble concentrating at work, you may suffer from the common cold.

While this condition can be inconvenient, it can also significantly impact your productivity. To help you have a sigh of relief, we are here to discuss the ways you can implement in your life to stay productive without catching a cold.

Ways to Prevent Common Cold and Stay Active Throughout

Nobody likes getting a common cold, however; it's something that everybody experiences. To ensure you don't succumb to the dreaded cold, here are some ways to stay active and prevent them:

Must-Have Food Products

Vitamin C

Vitamin C is a miracle worker for the common cold! It is a powerful antioxidant that helps to strengthen the immune system, fighting off the common cold and head cold symptoms in the process. It's easy to get your daily dose of vitamin C; just add a few fruits and vegetables to your diet. Oranges, lemons, and grapefruits are great sources of Vitamin C, as well as broccoli, kale, and bell peppers. By supplementing your diet with these foods, you can help reduce the symptoms of the common cold and even prevent it from happening in the first place.


Zinc has been found to be an effective remedy for the common cold, with numerous studies showing that it can reduce the duration and severity of the symptoms. It works by interfering with the replication of the rhinovirus, the virus responsible for many colds. It helps to bolster the immune response, allowing the body to fight off the virus more quickly. Zinc can also reduce inflammation and help to reduce the production of mucus associated with colds. Zinc is typically taken in the form of lozenges, tablets, or syrup and is available over the counter in most countries. While it is generally considered safe, it is important to ensure that the correct dosage is taken, as too much zinc can cause nausea or vomiting.

Antioxidants in Ginger

A cup of ginger tea is the perfect remedy for those days when you're feeling down with a cold. Whether it's a common cold or the sniffles, a cozy cup of ginger tea can help soothe your symptoms. The spicy, warm flavor of ginger works to reduce inflammation, helping you to feel better in no time. Plus, the natural antioxidants in ginger help boost your immune system, giving your body the extra protection it needs to fight off infection. Drinking ginger tea is an excellent way to get your daily dose of vitamins and minerals while also giving your system a calming, comforting boost.

Breathing Exercise

One of the best ways to prevent the common cold is through breathing exercises! A breathing exercise can help you to strengthen your immune system, clear your congestion, and help rid yourself of the uncomfortable symptoms of the common cold. To do this exercise, start by inhaling slowly through your nose and filling your lungs with air. Hold the air in for a few seconds, then exhale slowly until all of the air is gone from your lungs. Repeat this process several times. Doing this breathing exercise regularly can help to reduce your symptoms and get you feeling better faster.

Ways to Combat Common Cold for Proactive Living

When it comes to living a proactive life, it can be easy to forget about staying healthy. To ensure your productivity is not hampered while suffering from a cold, here are a few common cold treatment tips to follow up, along with the preventive measures discussed previously.

Drink Lukewarm Water Frequently

It's no secret that prevention is better than cure, and one of the best ways to stay healthy is to drink lukewarm water frequently. This age-old remedy is incredibly simple but can be surprisingly effective in dealing with a common cold. This natural remedy has been used for centuries and can help to give your immune system a much-needed boost. When faced with a common cold, a cup of lukewarm water can be your best ally. Not only does it replace fluids lost through sweating, coughing, and sneezing, but it also helps to open up your nasal passages and soothe your throat.

Relax and Rest

Taking time to relax and rest can be one of the best ways of combatting the common cold. Whether you're a workaholic or a homebody, rest can help you get back on your feet in no time. Taking time to relax can involve anything from taking a hot bubble bath to indulging in a good book to going for a scenic walk. Doing something that's calming and enjoyable for you can help you destress.

The common cold can be a nuisance for even the most seasoned of workers. While there is no silver bullet to make it go away, small changes to your lifestyle can have a big impact. Eating nutritious food, doing breathing exercises, getting plenty of rest, and drinking lukewarm water can all help you get back to your productivity levels. A little bit of prevention can help you go a long way!

Most viewed

5 Steps to Manage Cholesterol Levels: Diet, Exercise and Med...

By: Dr. Rahul Verma 11 Dec 2023

Chronic Kidney Disease: Diagnosis, Stages and Management

By: Dr. Samiksha Ahlawat 06 Dec 2023

Recognizing Allergic Reactions: Unveiling Symptoms and Signs

By: Pathkind Team 05 Sep 2023

High Blood Pressure – Causes, Symptoms, and Prevention

By: Pathkind Team 15 Aug 2022

Asthma Medications: An Overview of Inhalers, Pills, and Othe...

By: Pathkind Team 13 Apr 2023

Is It Genetic or Lifestyle? Decoding Hair Fall with Diagnost...

By: Dr.Ayushi Bansal 04 Jan 2024

After COVID Precautions You Must Follow

By: Dr. Pankaj Mandale 22 Jun 2022

How Long Does It Take for the Covid Vaccine to Work?

By: Dr. Rahul Verma 25 Feb 2021

Clean Water Solutions and Cholera Vaccine: Ensuring Hygienic...

By: Dr Rishika Agarwal 07 Sep 2023

Love Your Liver: Simple Steps to a Healthier, Happier You

By: Dr.Ayushi Bansal 13 Oct 2023

An Overview of Multiple Myeloma Test

By: Pathkind Team 29 Sep 2019

Men’s Sexual Well-Being Beyond Performance

By: Dr. Pankaj Mandale 18 Apr 2024

When and Why You Should Go for the Lipid-Profile Test?

By: Pathkind Team 02 Jan 2020

Life Without Baby- Infertility

By: Dr Rishika Agarwal 23 Nov 2023

3 Simple Ways to Detox at Home Naturally

By: Pathkind Team 28 Apr 2023

Related Blog

Hereditary Diseases: What and When to Get Tested

| 25 Apr 2021

5 Important Diagnostic Tests for Women Above 30

Pathkind Team | 01 Dec 2020

Hormonal Imbalance: Symptoms, Treatment, Tests, and Causes

| 24 Feb 2020

How to reduce the risk of getting sick?

| 05 Feb 2020

Important Tests That Our Parents Should Take

| 28 Aug 2019

Best Foods To Improve Digestion

| 18 Aug 2019

The Role of Vitamin D & Calcium in Bones

Pathkind Team | 22 Mar 2019

Book Preventive Health Check-Up Packages

| 28 Mar 2019

Get a call back from our Health Advisor

Related Test

Component :

Include : parameters

Specimen :

Report Delivery :


Component : PCR for Malaria, Dengue, Chikungunya, Enteric Fever, Leptospira spp., Scrub Typhus

Include : parameters

Specimen : 1.5 ml EDTA Plasma. Separate Plasma within 2 hrs of collection by centrifuge at 1800g for 10-12 min. Kindly ship along with Cold packs to maintain temperature of 4- 15°C

Report Delivery :


Component : Ascitic Fluid Analysis

Include : parameters


Report Delivery :


Component : Synovial/Joint Fluid Analysis

Include : parameters


Report Delivery :


Recent Blog

© 2024 Pathkind Diagnostics Pvt. Ltd. All Rights Reserved | Unsubscribe