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Love Your Liver: Simple Steps to a Healthier, Happier You

Dr.Ayushi Bansal 904 Views
Updated: 13 Oct 2023
Published: 13 Oct 2023
Steps to liver Healthier, Happier You

The liver is an essential organ that performs numerous vital functions in the body, including filtering toxins, producing bile to aid digestion, regulating blood sugar levels, storing nutrients and vitamins, and producing blood-clotting proteins.

Many liver diseases and disorders don't manifest symptoms until the condition worsens. Therefore, maintaining good liver health is crucial to avoiding liver cirrhosis, jaundice, fatty liver, Hepatitis A, B, C, D, and E, and liver failure.

Symptoms of Unhealthy Liver Function

The liver is a vital organ that carries out a number of vital functions. It involves processing nutrition, eliminating toxic chemicals, and creating bile to facilitate digestion. You can more clearly identify certain early indicators when the liver isn't working properly. You can avoid serious health issues by examining these symptoms and getting a quick diagnosis.

  • Fatigue is a common symptom of liver damage, as the liver is responsible for processing and distributing energy throughout the body.
  • Elevated blood levels of bilirubin can cause jaundice, or yellowing of the skin and eyes.
  • The presence of liver damage symptoms such as swelling or discomfort, especially in the upper right quadrant of the abdomen, may also cause abdominal pain.
  • Poor liver function can lead to an accumulation of toxins in the body, which can result in nausea and vomiting.
  • A loss of appetite or feeling full after only small meals can also indicate liver damage.
  • Swelling in the legs, ankles, or feet can occur due to a lack of albumin, a protein the liver produces that helps regulate fluid balance.
  • A damaged liver may not produce enough clotting factors, leading to easy bruising or bleeding.
  • Mental confusion, memory loss, and difficulty concentrating can also be caused by a buildup of toxins in the blood due to liver damage.

These symptoms highlight the importance of maintaining a healthy liver through healthy habits and seeking medical attention if any concerns arise.

The Ultimate Guide to Liver Health

Follow these tips to maintain a healthy liver:

  • Avoid alcohol at all costs. Limit your alcohol intake if you regularly consume it.
  • Steer clear of eating greasy, fried meals frequently.
  • Limit your intake to nutrient-rich foods and beverages, and drink plenty of water.
  • Exercise is the secret to maintaining all of your vital organs, which also keeps your liver functioning and carrying out its specific duties. To maintain a healthy mind and body, make time for exercise.
  • If you use a certain medicine or experience any Hepatitis A, B, or C symptoms, you should get medical help as soon as possible.
  • Making routine preventative health exams a habit is the last habit to form but the most crucial. Not only is it advised for a healthy liver, but also a healthy you.

If you do not notice any symptoms of liver issues, have a full body checkup every three months, including a liver function blood test. Follow any treatment recommendations made by medical specialists if you have any symptoms.

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