Strategies for Managing Polycystic Ovarian Syndrome (PCOS)

When a woman has Polycystic Ovarian Syndrome, also known as PCOS, multiple small-sized cysts develop in her ovaries. However, one thing to remember, some women without PCOS may develop cysts, while some women with PCOS do not. A woman may not produce enough of the hormones required for ovulation under certain situations, and in the event that ovulation is unsuccessful, the ovaries may grow several little cysts. 

Androgens are the hormones produced by these cysts, and that is the reason high levels of testosterone are common in PCOS-affected women. Their bodies skip menstruation because of this hormone imbalance, which also makes it more difficult for women to conceive. Baldness and facial and body hair development are additional effects of PCOS, and the condition may exacerbate chronic health issues, including diabetes and heart disease.

In the event that your physician suspects PCOS, they could advise you to undergo a PCOS blood test to determine if you have it. A polycystic ovary syndrome test is the best way to create a treatment plan that suits the needs of the patient.

What is Polycystic Ovarian Syndrome?

The condition known as polycystic ovarian syndrome (PCOS) is a hormonal imbalance brought on by an overabundance of hormones produced by the ovaries. Your ovaries create androgens (male hormones) in abnormally large amounts if you have PCOS, and your reproductive hormones fall out of balance as a result, causing irregular menstrual cycles, and uncertain ovulation. The absence of ovulation can cause small follicular cysts, which are fluid-filled sacs containing immature eggs, to form on the ovaries. A polycystic ovary syndrome test is the most accurate way to determine if you have this condition, and doctors often recommend it to women dealing with menstruation issues. One of the most frequent reasons for infertility in women is PCOS, and it may make you more susceptible to other illnesses. Your doctor can treat PCOS depending on your symptoms, but they will require confirmation through a PCOS blood test that you have this disease.

Strategies for Managing PCOS

1. Reduce Sugar and Carb Intake : Insulin resistance, a condition in which the body fails to use the hormone insulin as intended, is common in women with PCOS. The pancreas secretes insulin, which allows the body to utilize glucose, or sugar, from food as fuel, and it also aids in controlling blood sugar levels. A doctor could advise consuming a diet reduced in sugar and simple carbs to deal with insulin resistance, and they may even give you a diet chart after performing a polycystic ovary syndrome test. A diverse range of foods from many dietary categories, including lean meats like chicken, fish, vegetables, and fruits, as well as high-fiber grains, make up the optimal diet. Physicians recommend concentrating on diets with low glycemic index and low sugar and fat content for women with PCOS. Foods with a low glycemic index help your body use food as energy instead of storing it as fat by releasing insulin gradually and evenly. Compared to processed carbs, whole grains have a higher fiber content and won't significantly impact your blood sugar levels.

2. Exercise :  Exercise can reduce the symptoms of polycystic ovarian syndrome, and it may lower the amount of testosterone in your blood in addition to aiding in weight reduction. Approximately 50% of PCOS patients are overweight, so losing weight can enhance your insulin resistance, boost ovulation, and increase your fertility. It is advised to engage in intense exercise for at least 120 minutes per week.