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4 Ways to Keep Your Heart Healthy

03.07.2019 Posted By : Dr Ashok Rattan Share :
4 Ways to Keep Your Heart Healthy

The human heart is an organ that does not rest even for a second. A beating heart is the very sign of life. The heart is the centre of the cardiovascular system and is involved in many of the daily functions that bring the body to life. So, having a healthy heart is vital to a person’s overall health. While heart disease takes many young life these days, it turns out there's a lot you can do to keep your heart healthy.

Some lifestyle choices can substantially impact the odds of developing heart disease. Diet and exercise are an important part to keep your heart healthy. If one does not have a good diet and does not exercise, there is a greater risk of developing health problems. These include high blood pressure, high cholesterol, obesity, type 2 diabetes, and heart disease. Therefore, increasing the risk of heart attack and stroke. The following is a list of resources that will help one understand the kind of lifestyle changes one must make, to help prevent heart disease and keep their heart healthy.

  • Manage Your Diet and Weight: A poor diet can often lead to obesity, and thus, can be very serious to the heart and vascular system. Obesity causes a high-risk factor for high blood pressure, heart attack and stroke. Being overweight but not obese still puts you at risk for insulin resistance, which is linked to heart disease. The higher the fat a person carries around their abdomen in particular, the more the risk.
  • Manage Your Cholesterol Levels: Restraining one from having saturated and Trans fats is an important step to reduce blood cholesterol and lower the risk of coronary artery disease. The build-up of plaque in the arteries is the biggest reason for heart attacks. A healthy total cholesterol level and the ratio are important to keep the arteries clean and reduce the risk of coronary heart diseases. Blood lipids—cholesterol and triglycerides—are important determinants of cardiac risk.
  • Manage Your Blood Pressure: Hypertension also known as high blood pressure is extremely common these days. Unfortunately, ineffectively treated hypertension can lead to both heart attacks and strokes. High blood pressure is also called the “silent killer” because the symptoms are not always obvious, so regular health screenings are important. Monitoring can help one keep tabs on their blood pressure, make certain changes in their lifestyle, thus, alerting them and their doctor to potential health complications.
  • Control Your Blood Sugar: Insulin resistance which can manifest as either diabetes of metabolic syndrome leads to high blood sugar and a host of other metabolic problems that greatly increase the risk of heart disease. Over time, high blood glucose levels can damage the eyes, kidneys, nerves or heart.

In addition to all of the above, there are several other risk factors and lifestyle choices that may impact on your chances of getting heart disease. To get started, pick yourself a preventive health check-up today & find a lab in your nearest city today.

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